Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bran raw vs. Condensed milk — In-Depth Nutrition Comparison

Compare

How are bran raw and condensed milk different?

  • Bran raw is richer in manganese, vitamin B1, phosphorus, iron, fiber, selenium, magnesium, and copper, while condensed milk is higher in calcium.
  • Bran raw covers your daily need for manganese, 245% more than condensed milk.
  • Bran raw is lower in saturated fat.

Oat bran, raw and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Bran raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +803.8%
Contains more PotassiumPotassium +52.6%
Contains more IronIron +2747.4%
Contains more CopperCopper +2586.7%
Contains more ZincZinc +230.9%
Contains more PhosphorusPhosphorus +190.1%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +93733.3%
Contains more SeleniumSelenium +205.4%
Contains more CalciumCalcium +389.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +531.3%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B3Vitamin B3 +344.8%
Contains more Vitamin B5Vitamin B5 +99.2%
Contains more Vitamin B6Vitamin B6 +223.5%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +372.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +89.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +176.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +118.7%
Contains more CarbsCarbs +21.7%
Contains more OtherOther +58.5%
Contains more FatsFats +23.8%
Contains more WaterWater +314.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Poly. FatPolyunsaturated fat +720.8%
~equal in Monounsaturated fat ~2.427g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Condensed milk DV% diff.
Manganese 5.63mg 0.006mg 245%
Vitamin B1 1.17mg 0.09mg 90%
Phosphorus 734mg 253mg 69%
Iron 5.41mg 0.19mg 65%
Fiber 15.4g 0g 62%
Selenium 45.2µg 14.8µg 55%
Magnesium 235mg 26mg 50%
Copper 0.403mg 0.015mg 43%
Calcium 58mg 284mg 23%
Zinc 3.11mg 0.94mg 20%
Saturated fat 1.328g 5.486g 19%
Protein 17.3g 7.91g 19%
Vitamin B12 0µg 0.44µg 18%
Polyunsaturated fat 2.766g 0.337g 16%
Vitamin B5 1.494mg 0.75mg 15%
Vitamin B2 0.22mg 0.416mg 15%
Cholesterol 0mg 34mg 11%
Folate 52µg 11µg 10%
Choline 32.2mg 89.1mg 10%
Vitamin B6 0.165mg 0.051mg 9%
Vitamin A 0µg 74µg 8%
Vitamin E 1.01mg 0.16mg 6%
Potassium 566mg 371mg 6%
Vitamin B3 0.934mg 0.21mg 5%
Sodium 4mg 127mg 5%
Calories 246kcal 321kcal 4%
Carbs 66.22g 54.4g 4%
Vitamin C 0mg 2.6mg 3%
Fats 7.03g 8.7g 3%
Vitamin K 3.2µg 0.6µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 50.82g 54.4g N/A
Sugar 1.45g 54.4g N/A
Monounsaturated fat 2.376g 2.427g 0%
Tryptophan 0.335mg 0.112mg 0%
Threonine 0.502mg 0.357mg 0%
Isoleucine 0.668mg 0.479mg 0%
Leucine 1.374mg 0.775mg 0%
Lysine 0.76mg 0.627mg 0%
Methionine 0.335mg 0.198mg 0%
Phenylalanine 0.908mg 0.382mg 0%
Valine 0.964mg 0.529mg 0%
Histidine 0.41mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Bran raw
26%
Condensed milk
Minerals Daily Need Coverage Score
195%
Bran raw
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 52.95g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Bran raw
Bran raw is lower in Saturated fat (difference - 4.158g)
Which food is lower in glycemic index?
Bran raw
Bran raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.