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  6. Bran raw vs. Cream cracker

Bran raw vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between Bran raw and Cream cracker

  • Bran raw has more Manganese, Phosphorus, Vitamin B1, Selenium, Fiber, Magnesium, and Copper, however, Cream cracker has more Vitamin B3, and Iron.
  • Daily need coverage for Manganese from Bran raw is 211% higher.
  • Cream cracker has 9 times less Magnesium than Bran raw. Bran raw has 235mg of Magnesium, while Cream cracker has 25mg.
  • Bran raw is lower in Sodium.

Food types used in this article are Oat bran, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Bran raw vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
9
:
1
Cream cracker
Cream cracker
Contains more Calcium +123.1%
Contains more Magnesium +840%
Contains more Phosphorus +649%
Contains more Potassium +338.8%
Contains less Sodium -99.7%
Contains more Zinc +371.2%
Contains more Copper +263.1%
Contains more Manganese +623.7%
Contains more Selenium +375.8%
Contains more Iron +36.4%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +123.1%
Contains more Magnesium +840%
Contains more Phosphorus +649%
Contains more Potassium +338.8%
Contains less Sodium -99.7%
Contains more Zinc +371.2%
Contains more Copper +263.1%
Contains more Manganese +623.7%
Contains more Selenium +375.8%
Contains more Iron +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
6
:
6
Cream cracker
Cream cracker
Contains more Vitamin B1 +292.6%
Contains more Vitamin B5 +223.4%
Contains more Vitamin B6 +153.8%
Contains more Vitamin E +57.4%
Contains more Vitamin B3 +443.9%
Contains more Folate +186.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +459.4%
Equal in Vitamin B2 - 0.24
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +292.6%
Contains more Vitamin B5 +223.4%
Contains more Vitamin B6 +153.8%
Contains more Vitamin E +57.4%
Contains more Vitamin B3 +443.9%
Contains more Folate +186.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +459.4%
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
3
:
2
Cream cracker
Cream cracker
Contains more Protein +146.8%
Contains more Water +47.2%
Contains more Fats +189.8%
Contains more Other +24.8%
Equal in Carbs - 64.55
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +146.8%
Contains more Water +47.2%
Contains more Fats +189.8%
Contains more Other +24.8%
Equal in Carbs - 64.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
2
:
1
Cream cracker
Cream cracker
Contains less Saturated Fat -75.2%
Contains more Polyunsaturated fat +12.9%
Contains more Monounsaturated Fat +347.2%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -75.2%
Contains more Polyunsaturated fat +12.9%
Contains more Monounsaturated Fat +347.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Cream cracker
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Cream cracker Opinion
Net carbs 50.82g 62.15g Cream cracker
Protein 17.3g 7.01g Bran raw
Fats 7.03g 20.37g Cream cracker
Carbs 66.22g 64.55g Bran raw
Calories 246kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 1.45g 9.37g Bran raw
Fiber 15.4g 2.4g Bran raw
Calcium 58mg 26mg Bran raw
Iron 5.41mg 7.38mg Cream cracker
Magnesium 235mg 25mg Bran raw
Phosphorus 734mg 98mg Bran raw
Potassium 566mg 129mg Bran raw
Sodium 4mg 1148mg Bran raw
Zinc 3.11mg 0.66mg Bran raw
Copper 0.403mg 0.111mg Bran raw
Manganese 5.63mg 0.778mg Bran raw
Selenium 45.2µg 9.5µg Bran raw
Vitamin E 1.01mg 1.59mg Cream cracker
Vitamin B1 1.17mg 0.298mg Bran raw
Vitamin B2 0.22mg 0.24mg Cream cracker
Vitamin B3 0.934mg 5.08mg Cream cracker
Vitamin B5 1.494mg 0.462mg Bran raw
Vitamin B6 0.165mg 0.065mg Bran raw
Folate 52µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 3.2µg 17.9µg Cream cracker
Tryptophan 0.335mg Bran raw
Threonine 0.502mg Bran raw
Isoleucine 0.668mg Bran raw
Leucine 1.374mg Bran raw
Lysine 0.76mg Bran raw
Methionine 0.335mg Bran raw
Phenylalanine 0.908mg Bran raw
Valine 0.964mg Bran raw
Histidine 0.41mg Bran raw
Trans Fat 3.969g Bran raw
Saturated Fat 1.328g 5.362g Bran raw
Monounsaturated Fat 2.376g 10.625g Cream cracker
Polyunsaturated fat 2.766g 2.45g Bran raw
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
43%
Cream cracker
Minerals Daily Need Coverage Score
195%
Bran raw
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 7.92g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 1144mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 4.034g)
Which food is lower in glycemic index?
Bran raw
Bran raw is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.