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  6. Bran raw vs. Cream cracker

Bran raw vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between bran raw and cream cracker

  • Bran raw has more manganese, phosphorus, vitamin B1, selenium, fiber, magnesium, and copper; however, cream cracker has more vitamin B3 and iron.
  • Daily need coverage for manganese for bran raw is 211% higher.
  • Cream cracker has 9 times less magnesium than bran raw. Bran raw has 235mg of magnesium, while cream cracker has 25mg.
  • Bran raw is lower in sodium.

Food types used in this article are Oat bran, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Bran raw vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +840%
Contains more CalciumCalcium +123.1%
Contains more PotassiumPotassium +338.8%
Contains more CopperCopper +263.1%
Contains more ZincZinc +371.2%
Contains more PhosphorusPhosphorus +649%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +623.7%
Contains more SeleniumSelenium +375.8%
Contains more IronIron +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B1Vitamin B1 +292.6%
Contains more Vitamin B5Vitamin B5 +223.4%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +57.4%
Contains more Vitamin B3Vitamin B3 +443.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +459.4%
Contains more FolateFolate +186.5%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Bran raw Cream cracker DV% diff.
Manganese 5.63mg 0.778mg 211%
Phosphorus 734mg 98mg 91%
Vitamin B1 1.17mg 0.298mg 73%
Selenium 45.2µg 9.5µg 65%
Fiber 15.4g 2.4g 52%
Magnesium 235mg 25mg 50%
Sodium 4mg 1148mg 50%
Copper 0.403mg 0.111mg 32%
Vitamin B3 0.934mg 5.08mg 26%
Iron 5.41mg 7.38mg 25%
Folate 52µg 149µg 24%
Zinc 3.11mg 0.66mg 22%
Vitamin B5 1.494mg 0.462mg 21%
Starch 51.87g 21%
Monounsaturated fat 2.376g 10.625g 21%
Fats 7.03g 20.37g 21%
Protein 17.3g 7.01g 21%
Vitamin B12 0µg 0.46µg 19%
Saturated fat 1.328g 5.362g 18%
Potassium 566mg 129mg 13%
Vitamin K 3.2µg 17.9µg 12%
Calories 246kcal 484kcal 12%
Vitamin B6 0.165mg 0.065mg 8%
Choline 32.2mg 6%
Vitamin E 1.01mg 1.59mg 4%
Calcium 58mg 26mg 3%
Vitamin B2 0.22mg 0.24mg 2%
Polyunsaturated fat 2.766g 2.45g 2%
Fructose 0.95g 1%
Carbs 66.22g 64.55g 1%
Net carbs 50.82g 62.15g N/A
Sugar 1.45g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +146.8%
Contains more WaterWater +47.2%
Contains more FatsFats +189.8%
Contains more OtherOther +24.8%
~equal in Carbs ~64.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Poly. FatPolyunsaturated fat +12.9%
Contains more Mono. FatMonounsaturated fat +347.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.