Bran raw vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between bran raw and cream pie
- The amount of manganese, phosphorus, vitamin B1, selenium, fiber, magnesium, iron, copper, and vitamin B5 in bran raw is higher than in cream pie.
- Bran raw covers your daily need for manganese, 238% more than cream pie.
- Bran raw contains 19 times more fiber than cream pie. While bran raw contains 15.4g of fiber, cream pie contains only 0.8g.
- The amount of saturated fat in bran raw is lower.
These are the specific foods used in this comparison Oat bran, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1136.8% |
| Contains more PotassiumPotassium | +251.6% |
| Contains more IronIron | +263.1% |
| Contains more CopperCopper | +241.5% |
| Contains more ZincZinc | +606.8% |
| Contains more PhosphorusPhosphorus | +829.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +3396.9% |
| Contains more SeleniumSelenium | +653.3% |
| Contains more CalciumCalcium | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1244.8% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +544% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more FolateFolate | +173.7% |
| Contains more CholineCholine | +79.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +196.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.161mg | 238% |
| Phosphorus | 734mg | 79mg | 94% |
| Vitamin B1 | 1.17mg | 0.087mg | 90% |
| Selenium | 45.2µg | 6µg | 71% |
| Fiber | 15.4g | 0.8g | 58% |
| Saturated fat | 1.328g | 12.449g | 51% |
| Magnesium | 235mg | 19mg | 51% |
| Iron | 5.41mg | 1.49mg | 49% |
| Copper | 0.403mg | 0.118mg | 32% |
| Protein | 17.3g | 4.15g | 26% |
| Vitamin B5 | 1.494mg | 0.232mg | 25% |
| Zinc | 3.11mg | 0.44mg | 24% |
| Fats | 7.03g | 22.41g | 24% |
| Potassium | 566mg | 161mg | 12% |
| Monounsaturated fat | 2.376g | 7.336g | 12% |
| Sodium | 4mg | 266mg | 11% |
| Vitamin B6 | 0.165mg | 0.02mg | 11% |
| Polyunsaturated fat | 2.766g | 1.149g | 11% |
| Carbs | 66.22g | 38.44g | 9% |
| Folate | 52µg | 19µg | 8% |
| Vitamin B2 | 0.22mg | 0.14mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin K | 3.2µg | 9.5µg | 5% |
| Calories | 246kcal | 353kcal | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 32.2mg | 17.9mg | 3% |
| Vitamin B3 | 0.934mg | 0.605mg | 2% |
| Vitamin E | 1.01mg | 1.09mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 58mg | 66mg | 1% |
| Net carbs | 50.82g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 1.45g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.9% |
| Contains more CarbsCarbs | +72.3% |
| Contains more OtherOther | +168.5% |
| Contains more FatsFats | +218.8% |
| Contains more WaterWater | +417.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +140.7% |
| Contains more Mono. FatMonounsaturated fat | +208.8% |