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  6. Bran raw vs. Curry powder

Bran raw vs. Curry powder — In-Depth Nutrition Comparison

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How are bran raw and curry powder different?

  • Bran raw is richer in vitamin B1 and phosphorus, while curry powder is higher in iron, vitamin E, fiber, manganese, copper, vitamin K, calcium, and potassium.
  • Curry powder covers your daily need for iron, 171% more than bran raw.
  • Bran raw contains 7 times more vitamin B1 than curry powder. Bran raw contains 1.17mg of vitamin B1, while curry powder contains 0.176mg.
  • Bran raw has a higher glycemic index (56) than curry powder (5).

Oat bran, raw and Spices, curry powder types were used in this article.

Infographic

Bran raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +12.2%
Contains more CalciumCalcium +805.2%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +253%
Contains more CopperCopper +197.8%
Contains more ZincZinc +51.1%
Contains more ManganeseManganese +47.4%
~equal in Magnesium ~255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B1Vitamin B1 +564.8%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2399%
Contains more Vitamin B3Vitamin B3 +249%
Contains more Vitamin KVitamin K +3018.8%
Contains more CholineCholine +99.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~56µg

All nutrients comparison - raw data values

Nutrient Bran raw Curry powder DV% diff.
Iron 5.41mg 19.1mg 171%
Vitamin E 1.01mg 25.24mg 162%
Fiber 15.4g 53.2g 151%
Manganese 5.63mg 8.3mg 116%
Copper 0.403mg 1.2mg 89%
Vitamin B1 1.17mg 0.176mg 83%
Vitamin K 3.2µg 99.8µg 81%
Phosphorus 734mg 367mg 52%
Calcium 58mg 525mg 47%
Potassium 566mg 1170mg 18%
Monounsaturated fat 2.376g 8.782g 16%
Vitamin B3 0.934mg 3.26mg 15%
Zinc 3.11mg 4.7mg 14%
Fats 7.03g 14.01g 11%
Selenium 45.2µg 40.3µg 9%
Vitamin B5 1.494mg 1.07mg 8%
Choline 32.2mg 64.2mg 6%
Protein 17.3g 14.29g 6%
Magnesium 235mg 255mg 5%
Vitamin B6 0.165mg 0.105mg 5%
Calories 246kcal 325kcal 4%
Carbs 66.22g 55.83g 3%
Polyunsaturated fat 2.766g 3.056g 2%
Vitamin B2 0.22mg 0.2mg 2%
Sodium 4mg 52mg 2%
Fructose 0.79g 1%
Folate 52µg 56µg 1%
Saturated fat 1.328g 1.648g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 50.82g 2.63g N/A
Sugar 1.45g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.335mg 0.11mg 0%
Threonine 0.502mg 0.35mg 0%
Isoleucine 0.668mg 0.63mg 0%
Leucine 1.374mg 0.89mg 0%
Lysine 0.76mg 0.7mg 0%
Methionine 0.335mg 0.19mg 0%
Phenylalanine 0.908mg 0.58mg 0%
Valine 0.964mg 0.75mg 0%
Histidine 0.41mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +21.1%
Contains more CarbsCarbs +18.6%
Contains more FatsFats +99.3%
Contains more WaterWater +34.4%
Contains more OtherOther +143.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Mono. FatMonounsaturated fat +269.6%
Contains more Poly. FatPolyunsaturated fat +10.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.