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Bran raw vs. Danish pastry — In-Depth Nutrition Comparison

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How are bran raw and danish pastry different?

  • Bran raw is higher than danish pastry in manganese, phosphorus, vitamin B1, fiber, magnesium, selenium, iron, copper, and vitamin B5.
  • Bran raw covers your daily need for manganese, 230% more than danish pastry.
  • Bran raw contains 16 times more magnesium than danish pastry. Bran raw contains 235mg of magnesium, while danish pastry contains 15mg.
  • Bran raw is lower in saturated fat.

Oat bran, raw and Danish pastry, cheese types were used in this article.

Infographic

Bran raw vs Danish pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +1466.7%
Contains more CalciumCalcium +65.7%
Contains more PotassiumPotassium +477.6%
Contains more IronIron +200.6%
Contains more CopperCopper +352.8%
Contains more ZincZinc +344.3%
Contains more PhosphorusPhosphorus +579.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1504%
Contains more SeleniumSelenium +139.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin EVitamin E +188.6%
Contains more Vitamin B1Vitamin B1 +515.8%
Contains more Vitamin B5Vitamin B5 +391.4%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more CholineCholine +60.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +114.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +115.6%
Contains more FolateFolate +15.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +116.3%
Contains more CarbsCarbs +78%
Contains more OtherOther +93.3%
Contains more FatsFats +211.5%
Contains more WaterWater +379.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +376.1%
~equal in Polyunsaturated fat ~2.575g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Danish pastry
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Danish pastry DV% diff.
Manganese 5.63mg 0.351mg 230%
Phosphorus 734mg 108mg 89%
Vitamin B1 1.17mg 0.19mg 82%
Fiber 15.4g 1g 58%
Magnesium 235mg 15mg 52%
Selenium 45.2µg 18.9µg 48%
Iron 5.41mg 1.8mg 45%
Copper 0.403mg 0.089mg 35%
Saturated fat 1.328g 6.794g 25%
Vitamin B5 1.494mg 0.304mg 24%
Fats 7.03g 21.9g 23%
Zinc 3.11mg 0.7mg 22%
Monounsaturated fat 2.376g 11.313g 22%
Protein 17.3g 8g 19%
Sodium 4mg 417mg 18%
Potassium 566mg 98mg 14%
Vitamin B6 0.165mg 0.04mg 10%
Carbs 66.22g 37.2g 10%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Vitamin B3 0.934mg 2mg 7%
Calories 246kcal 374kcal 6%
Vitamin E 1.01mg 0.35mg 4%
Vitamin A 0µg 35µg 4%
Vitamin B2 0.22mg 0.26mg 3%
Vitamin K 3.2µg 6.9µg 3%
Folate 52µg 60µg 2%
Calcium 58mg 35mg 2%
Choline 32.2mg 20.1mg 2%
Polyunsaturated fat 2.766g 2.575g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 50.82g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.45g 6.95g N/A
Tryptophan 0.335mg 0.089mg 0%
Threonine 0.502mg 0.293mg 0%
Isoleucine 0.668mg 0.371mg 0%
Leucine 1.374mg 0.644mg 0%
Lysine 0.76mg 0.43mg 0%
Methionine 0.335mg 0.174mg 0%
Phenylalanine 0.908mg 0.402mg 0%
Valine 0.964mg 0.412mg 0%
Histidine 0.41mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Bran raw
22%
Danish pastry
Minerals Daily Need Coverage Score
195%
Bran raw
40%
Danish pastry

Comparison summary

Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Bran raw
Bran raw is lower in Saturated fat (difference - 5.466g)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.