Bran raw vs. Danish pastry — In-Depth Nutrition Comparison
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How are bran raw and danish pastry different?
- Bran raw is higher than danish pastry in manganese, phosphorus, vitamin B1, fiber, magnesium, selenium, iron, copper, and vitamin B5.
- Bran raw covers your daily need for manganese, 230% more than danish pastry.
- Bran raw contains 16 times more magnesium than danish pastry. Bran raw contains 235mg of magnesium, while danish pastry contains 15mg.
- Bran raw is lower in saturated fat.
Oat bran, raw and Danish pastry, cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1466.7% |
| Contains more CalciumCalcium | +65.7% |
| Contains more PotassiumPotassium | +477.6% |
| Contains more IronIron | +200.6% |
| Contains more CopperCopper | +352.8% |
| Contains more ZincZinc | +344.3% |
| Contains more PhosphorusPhosphorus | +579.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1504% |
| Contains more SeleniumSelenium | +139.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +188.6% |
| Contains more Vitamin B1Vitamin B1 | +515.8% |
| Contains more Vitamin B5Vitamin B5 | +391.4% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more CholineCholine | +60.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +115.6% |
| Contains more FolateFolate | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +116.3% |
| Contains more CarbsCarbs | +78% |
| Contains more OtherOther | +93.3% |
| Contains more FatsFats | +211.5% |
| Contains more WaterWater | +379.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +376.1% |
~equal in
Polyunsaturated fat
~2.575g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.63mg | 0.351mg | 230% |
| Phosphorus | 734mg | 108mg | 89% |
| Vitamin B1 | 1.17mg | 0.19mg | 82% |
| Fiber | 15.4g | 1g | 58% |
| Magnesium | 235mg | 15mg | 52% |
| Selenium | 45.2µg | 18.9µg | 48% |
| Iron | 5.41mg | 1.8mg | 45% |
| Copper | 0.403mg | 0.089mg | 35% |
| Saturated fat | 1.328g | 6.794g | 25% |
| Vitamin B5 | 1.494mg | 0.304mg | 24% |
| Fats | 7.03g | 21.9g | 23% |
| Zinc | 3.11mg | 0.7mg | 22% |
| Monounsaturated fat | 2.376g | 11.313g | 22% |
| Protein | 17.3g | 8g | 19% |
| Sodium | 4mg | 417mg | 18% |
| Potassium | 566mg | 98mg | 14% |
| Vitamin B6 | 0.165mg | 0.04mg | 10% |
| Carbs | 66.22g | 37.2g | 10% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B3 | 0.934mg | 2mg | 7% |
| Calories | 246kcal | 374kcal | 6% |
| Vitamin E | 1.01mg | 0.35mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B2 | 0.22mg | 0.26mg | 3% |
| Vitamin K | 3.2µg | 6.9µg | 3% |
| Folate | 52µg | 60µg | 2% |
| Calcium | 58mg | 35mg | 2% |
| Choline | 32.2mg | 20.1mg | 2% |
| Polyunsaturated fat | 2.766g | 2.575g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 50.82g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.45g | 6.95g | N/A |
| Tryptophan | 0.335mg | 0.089mg | 0% |
| Threonine | 0.502mg | 0.293mg | 0% |
| Isoleucine | 0.668mg | 0.371mg | 0% |
| Leucine | 1.374mg | 0.644mg | 0% |
| Lysine | 0.76mg | 0.43mg | 0% |
| Methionine | 0.335mg | 0.174mg | 0% |
| Phenylalanine | 0.908mg | 0.402mg | 0% |
| Valine | 0.964mg | 0.412mg | 0% |
| Histidine | 0.41mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
22%
Minerals Daily Need Coverage Score
195%
40%
Comparison summary
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Bran raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Bran raw is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Bran raw is lower in Saturated fat (difference - 5.466g)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.