Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bran raw
  5. Compare
  6. Bran raw vs. Domestic goose

Bran raw vs. Domestic goose — In-Depth Nutrition Comparison

Compare

Important differences between bran raw and domestic goose

  • Bran raw has more manganese, vitamin B1, fiber, phosphorus, magnesium, selenium, and iron; however, domestic goose has more vitamin B6 and vitamin B12.
  • Bran raw's daily need coverage for manganese is 244% more.
  • Bran raw has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Oat bran, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Bran raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +840%
Contains more CalciumCalcium +314.3%
Contains more PotassiumPotassium +45.9%
Contains more IronIron +88.5%
Contains more CopperCopper +46%
Contains more PhosphorusPhosphorus +137.5%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +23358.3%
Contains more SeleniumSelenium +77.3%
~equal in Zinc ~3.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1171.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +333.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +336.9%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +184.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bran raw Domestic goose DV% diff.
Manganese 5.63mg 0.024mg 244%
Vitamin B1 1.17mg 0.092mg 90%
Fiber 15.4g 0g 62%
Phosphorus 734mg 309mg 61%
Magnesium 235mg 25mg 50%
Selenium 45.2µg 25.5µg 36%
Cholesterol 0mg 96mg 32%
Iron 5.41mg 2.87mg 32%
Protein 17.3g 28.97g 23%
Vitamin B6 0.165mg 0.47mg 23%
Carbs 66.22g 0g 22%
Vitamin B3 0.934mg 4.081mg 20%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 1.328g 4.56g 15%
Copper 0.403mg 0.276mg 14%
Vitamin B2 0.22mg 0.39mg 13%
Folate 52µg 12µg 10%
Fats 7.03g 12.67g 9%
Polyunsaturated fat 2.766g 1.54g 8%
Vitamin B5 1.494mg 1.834mg 7%
Vitamin E 1.01mg 7%
Choline 32.2mg 6%
Monounsaturated fat 2.376g 4.34g 5%
Potassium 566mg 388mg 5%
Calcium 58mg 14mg 4%
Sodium 4mg 76mg 3%
Vitamin K 3.2µg 3%
Zinc 3.11mg 3.17mg 1%
Vitamin A 0µg 12µg 1%
Calories 246kcal 238kcal 0%
Net carbs 50.82g 0g N/A
Sugar 1.45g N/A
Tryptophan 0.335mg 0.403mg 0%
Threonine 0.502mg 1.238mg 0%
Isoleucine 0.668mg 1.488mg 0%
Leucine 1.374mg 2.447mg 0%
Lysine 0.76mg 2.48mg 0%
Methionine 0.335mg 0.783mg 0%
Phenylalanine 0.908mg 1.214mg 0%
Valine 0.964mg 1.516mg 0%
Histidine 0.41mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +156.6%
Contains more ProteinProtein +67.5%
Contains more FatsFats +80.2%
Contains more WaterWater +773.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Poly. FatPolyunsaturated fat +79.6%
Contains more Mono. FatMonounsaturated fat +82.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.