Bran raw vs. Feijoa — In-Depth Nutrition Comparison
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What are the differences between bran raw and feijoa?
- Bran raw is higher in manganese, phosphorus, vitamin B1, iron, magnesium, copper, fiber, zinc, and vitamin B5, yet feijoa is higher in vitamin C.
- Bran raw's daily need coverage for manganese is 241% more.
- Bran raw has 195 times more vitamin B1 than feijoa. While bran raw has 1.17mg of vitamin B1, feijoa has only 0.006mg.
- The glycemic index of feijoa is lower.
We used Oat bran, raw and Feijoa, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2511.1% |
| Contains more CalciumCalcium | +241.2% |
| Contains more PotassiumPotassium | +229.1% |
| Contains more IronIron | +3764.3% |
| Contains more CopperCopper | +1019.4% |
| Contains more ZincZinc | +5083.3% |
| Contains more PhosphorusPhosphorus | +3763.2% |
| Contains more ManganeseManganese | +6602.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +531.3% |
| Contains more Vitamin B1Vitamin B1 | +19400% |
| Contains more Vitamin B2Vitamin B2 | +1122.2% |
| Contains more Vitamin B3Vitamin B3 | +216.6% |
| Contains more Vitamin B5Vitamin B5 | +541.2% |
| Contains more Vitamin B6Vitamin B6 | +146.3% |
| Contains more FolateFolate | +126.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2336.6% |
| Contains more FatsFats | +1573.8% |
| Contains more CarbsCarbs | +335.4% |
| Contains more OtherOther | +663.2% |
| Contains more WaterWater | +1171.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4142.9% |
| Contains more Poly. FatPolyunsaturated fat | +1933.8% |
| Contains less Sat. FatSaturated fat | -92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 5.63mg | 0.084mg | 241% |
| Phosphorus | 734mg | 19mg | 102% |
| Vitamin B1 | 1.17mg | 0.006mg | 97% |
| Selenium | 45.2µg | 82% | |
| Iron | 5.41mg | 0.14mg | 66% |
| Magnesium | 235mg | 9mg | 54% |
| Copper | 0.403mg | 0.036mg | 41% |
| Vitamin C | 0mg | 32.9mg | 37% |
| Fiber | 15.4g | 6.4g | 36% |
| Protein | 17.3g | 0.71g | 33% |
| Zinc | 3.11mg | 0.06mg | 28% |
| Vitamin B5 | 1.494mg | 0.233mg | 25% |
| Polyunsaturated fat | 2.766g | 0.136g | 18% |
| Carbs | 66.22g | 15.21g | 17% |
| Vitamin B2 | 0.22mg | 0.018mg | 16% |
| Potassium | 566mg | 172mg | 12% |
| Fats | 7.03g | 0.42g | 10% |
| Calories | 246kcal | 61kcal | 9% |
| Vitamin B6 | 0.165mg | 0.067mg | 8% |
| Folate | 52µg | 23µg | 7% |
| Vitamin E | 1.01mg | 0.16mg | 6% |
| Saturated fat | 1.328g | 0.104g | 6% |
| Monounsaturated fat | 2.376g | 0.056g | 6% |
| Choline | 32.2mg | 6% | |
| Fructose | 2.95g | 4% | |
| Vitamin B3 | 0.934mg | 0.295mg | 4% |
| Calcium | 58mg | 17mg | 4% |
| Net carbs | 50.82g | 8.81g | N/A |
| Sugar | 1.45g | 8.2g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Vitamin K | 3.2µg | 3.5µg | 0% |
| Tryptophan | 0.335mg | 0.007mg | 0% |
| Threonine | 0.502mg | 0.019mg | 0% |
| Isoleucine | 0.668mg | 0.019mg | 0% |
| Leucine | 1.374mg | 0.028mg | 0% |
| Lysine | 0.76mg | 0.038mg | 0% |
| Methionine | 0.335mg | 0.007mg | 0% |
| Phenylalanine | 0.908mg | 0.019mg | 0% |
| Valine | 0.964mg | 0.019mg | 0% |
| Histidine | 0.41mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
14%
Minerals Daily Need Coverage Score
195%
7%
Comparison summary
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Feijoa is lower in Saturated fat (difference - 1.224g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Bran raw is lower in Sugar (difference - 6.75g)
Which food is cheaper?
Bran raw is cheaper (difference - $1.3)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)