Bran raw vs. Fenugreek — In-Depth Nutrition Comparison
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Important differences between bran raw and fenugreek
- Bran raw has more manganese, selenium, vitamin B1, and phosphorus; however, fenugreek has more iron, copper, fiber, vitamin B6, calcium, and vitamin B2.
- Fenugreek's daily need coverage for iron is 352% more.
- Bran raw has 7 times more selenium than fenugreek. Bran raw has 45.2µg of selenium, while fenugreek has 6.3µg.
- Bran raw has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Oat bran, raw and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +148% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +358.5% |
| Contains more SeleniumSelenium | +617.5% |
| Contains more CalciumCalcium | +203.4% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +519.8% |
| Contains more CopperCopper | +175.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B3Vitamin B3 | +75.6% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.41mg | 33.53mg | 352% |
| Manganese | 5.63mg | 1.228mg | 191% |
| Copper | 0.403mg | 1.11mg | 79% |
| Vitamin B1 | 1.17mg | 0.322mg | 71% |
| Selenium | 45.2µg | 6.3µg | 71% |
| Phosphorus | 734mg | 296mg | 63% |
| Fiber | 15.4g | 24.6g | 37% |
| Vitamin B6 | 0.165mg | 0.6mg | 33% |
| Vitamin B5 | 1.494mg | 30% | |
| Polyunsaturated fat | 2.766g | 18% | |
| Calcium | 58mg | 176mg | 12% |
| Protein | 17.3g | 23g | 11% |
| Vitamin B2 | 0.22mg | 0.366mg | 11% |
| Magnesium | 235mg | 191mg | 10% |
| Vitamin E | 1.01mg | 7% | |
| Potassium | 566mg | 770mg | 6% |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 2.376g | 6% | |
| Zinc | 3.11mg | 2.5mg | 6% |
| Vitamin B3 | 0.934mg | 1.64mg | 4% |
| Calories | 246kcal | 323kcal | 4% |
| Sodium | 4mg | 67mg | 3% |
| Carbs | 66.22g | 58.35g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Fats | 7.03g | 6.41g | 1% |
| Folate | 52µg | 57µg | 1% |
| Saturated fat | 1.328g | 1.46g | 1% |
| Net carbs | 50.82g | 33.75g | N/A |
| Sugar | 1.45g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.335mg | 0.391mg | 0% |
| Threonine | 0.502mg | 0.898mg | 0% |
| Isoleucine | 0.668mg | 1.241mg | 0% |
| Leucine | 1.374mg | 1.757mg | 0% |
| Lysine | 0.76mg | 1.684mg | 0% |
| Methionine | 0.335mg | 0.338mg | 0% |
| Phenylalanine | 0.908mg | 1.089mg | 0% |
| Valine | 0.964mg | 1.102mg | 0% |
| Histidine | 0.41mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.5% |
| Contains more ProteinProtein | +32.9% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +17.2% |
~equal in
Fats
~6.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.46g