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  6. Bran raw vs. Fettuccine

Bran raw vs. Fettuccine — In-Depth Nutrition Comparison

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A recap on differences between Bran raw and Fettuccine

  • Fettuccine has less Phosphorus, Vitamin B1, Iron, Magnesium, Fiber, Zinc, Potassium, Vitamin B2, Folate, and Vitamin B6.
  • Bran raw covers your daily Phosphorus needs 101% more than Fettuccine.
  • Fettuccine contains 39 times less Magnesium than Bran raw. Bran raw contains 235mg of Magnesium, while Fettuccine contains 6mg.

Food varieties used in this article are Oat bran, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Bran raw vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
10
:
0
Fettuccine
Fettuccine
Contains more Calcium +107.1%
Contains more Iron +801.7%
Contains more Magnesium +3816.7%
Contains more Phosphorus +2836%
Contains more Potassium +236.9%
Contains less Sodium -97.6%
Contains more Zinc +3010%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Fettuccine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Contains more Calcium +107.1%
Contains more Iron +801.7%
Contains more Magnesium +3816.7%
Contains more Phosphorus +2836%
Contains more Potassium +236.9%
Contains less Sodium -97.6%
Contains more Zinc +3010%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
9
:
1
Fettuccine
Fettuccine
Contains more Vitamin E +124.4%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B6 +230%
Contains more Folate +766.7%
Contains more Vitamin B3 +92.7%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Fettuccine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Contains more Vitamin E +124.4%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B6 +230%
Contains more Folate +766.7%
Contains more Vitamin B3 +92.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
4
:
1
Fettuccine
Fettuccine
Contains more Protein +179%
Contains more Fats +160.4%
Contains more Carbs +373%
Contains more Other +52.6%
Contains more Water +1048.1%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Fettuccine
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more Protein +179%
Contains more Fats +160.4%
Contains more Carbs +373%
Contains more Other +52.6%
Contains more Water +1048.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
2
:
1
Fettuccine
Fettuccine
Contains more Monounsaturated Fat +164%
Contains more Polyunsaturated fat +591.5%
Contains less Saturated Fat -32.2%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Fettuccine
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +164%
Contains more Polyunsaturated fat +591.5%
Contains less Saturated Fat -32.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Fettuccine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bran raw Fettuccine Opinion
Net carbs 50.82g 12g Bran raw
Protein 17.3g 6.2g Bran raw
Fats 7.03g 2.7g Bran raw
Carbs 66.22g 14g Bran raw
Calories 246kcal 99kcal Bran raw
Sugar 1.45g 1.3g Fettuccine
Fiber 15.4g 2g Bran raw
Calcium 58mg 28mg Bran raw
Iron 5.41mg 0.6mg Bran raw
Magnesium 235mg 6mg Bran raw
Phosphorus 734mg 25mg Bran raw
Potassium 566mg 168mg Bran raw
Sodium 4mg 166mg Bran raw
Zinc 3.11mg 0.1mg Bran raw
Copper 0.403mg Bran raw
Manganese 5.63mg Bran raw
Selenium 45.2µg Bran raw
Vitamin E 1.01mg 0.45mg Bran raw
Vitamin B1 1.17mg 0.09mg Bran raw
Vitamin B2 0.22mg 0.07mg Bran raw
Vitamin B3 0.934mg 1.8mg Fettuccine
Vitamin B5 1.494mg Bran raw
Vitamin B6 0.165mg 0.05mg Bran raw
Folate 52µg 6µg Bran raw
Vitamin K 3.2µg Bran raw
Tryptophan 0.335mg Bran raw
Threonine 0.502mg Bran raw
Isoleucine 0.668mg Bran raw
Leucine 1.374mg Bran raw
Lysine 0.76mg Bran raw
Methionine 0.335mg Bran raw
Phenylalanine 0.908mg Bran raw
Valine 0.964mg Bran raw
Histidine 0.41mg Bran raw
Cholesterol 0mg 14mg Bran raw
Saturated Fat 1.328g 0.9g Fettuccine
Monounsaturated Fat 2.376g 0.9g Bran raw
Polyunsaturated fat 2.766g 0.4g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Fettuccine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
8%
Fettuccine
Minerals Daily Need Coverage Score
195%
Bran raw
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 0.15g)
Which food is lower in Saturated Fat?
Fettuccine
Fettuccine is lower in Saturated Fat (difference - 0.428g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $4)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.