Bran raw vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between bran raw and focaccia?
- Bran raw is richer in manganese, phosphorus, vitamin B1, fiber, selenium, magnesium, copper, and iron, yet focaccia is richer in folate.
- Bran raw's daily need coverage for manganese is 229% higher.
- Bran raw has 12 times more magnesium than focaccia. Bran raw has 235mg of magnesium, while focaccia has 20mg.
- Bran raw contains less sodium.
We used Oat bran, raw and Focaccia, Italian flatbread, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1075% |
| Contains more CalciumCalcium | +65.7% |
| Contains more PotassiumPotassium | +396.5% |
| Contains more IronIron | +71.2% |
| Contains more CopperCopper | +342.9% |
| Contains more ZincZinc | +133.8% |
| Contains more PhosphorusPhosphorus | +473.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1446.7% |
| Contains more SeleniumSelenium | +184.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +148.9% |
| Contains more Vitamin B5Vitamin B5 | +131.6% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more CholineCholine | +1010.3% |
| Contains more Vitamin EVitamin E | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +292.9% |
| Contains more Vitamin KVitamin K | +78.1% |
| Contains more FolateFolate | +165.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.364mg | 229% |
| Phosphorus | 734mg | 128mg | 87% |
| Vitamin B1 | 1.17mg | 0.47mg | 58% |
| Fiber | 15.4g | 1.8g | 54% |
| Selenium | 45.2µg | 15.9µg | 53% |
| Magnesium | 235mg | 20mg | 51% |
| Copper | 0.403mg | 0.091mg | 35% |
| Iron | 5.41mg | 3.16mg | 28% |
| Sodium | 4mg | 561mg | 24% |
| Folate | 52µg | 138µg | 22% |
| Vitamin B5 | 1.494mg | 0.645mg | 17% |
| Vitamin B3 | 0.934mg | 3.67mg | 17% |
| Protein | 17.3g | 8.77g | 17% |
| Zinc | 3.11mg | 1.33mg | 16% |
| Potassium | 566mg | 114mg | 13% |
| Polyunsaturated fat | 2.766g | 0.994g | 12% |
| Carbs | 66.22g | 35.82g | 10% |
| Monounsaturated fat | 2.376g | 5.67g | 8% |
| Vitamin B2 | 0.22mg | 0.301mg | 6% |
| Choline | 32.2mg | 2.9mg | 5% |
| Vitamin B6 | 0.165mg | 0.113mg | 4% |
| Vitamin E | 1.01mg | 1.42mg | 3% |
| Saturated fat | 1.328g | 0.877g | 2% |
| Calcium | 58mg | 35mg | 2% |
| Vitamin K | 3.2µg | 5.7µg | 2% |
| Fats | 7.03g | 7.89g | 1% |
| Calories | 246kcal | 249kcal | 0% |
| Net carbs | 50.82g | 34.02g | N/A |
| Sugar | 1.45g | 1.75g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.3% |
| Contains more CarbsCarbs | +84.9% |
| Contains more OtherOther | +80.1% |
| Contains more FatsFats | +12.2% |
| Contains more WaterWater | +600.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +178.3% |
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +138.6% |