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  6. Bran raw vs. Gingerbread

Bran raw vs. Gingerbread — In-Depth Nutrition Comparison

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How are Bran raw and Gingerbread different?

  • Bran raw has more Manganese, Phosphorus, Vitamin B1, Selenium, Magnesium, Iron, Zinc, Copper, and Vitamin B5 than Gingerbread.
  • Daily need coverage for Manganese from Bran raw is 215% higher.
  • Bran raw contains 14 times more Phosphorus than Gingerbread. While Bran raw contains 734mg of Phosphorus, Gingerbread contains only 54mg.
  • Bran raw has less Sodium.

Oat bran, raw and Cake, gingerbread, prepared from recipe are the varieties used in this article.

Infographic

Bran raw vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
9
:
1
Gingerbread
Gingerbread
Contains more Iron +87.8%
Contains more Magnesium +235.7%
Contains more Phosphorus +1259.3%
Contains more Potassium +28.9%
Contains less Sodium -98.8%
Contains more Zinc +697.4%
Contains more Copper +106.7%
Contains more Manganese +724.3%
Contains more Selenium +177.3%
Contains more Calcium +22.4%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Contains more Iron +87.8%
Contains more Magnesium +235.7%
Contains more Phosphorus +1259.3%
Contains more Potassium +28.9%
Contains less Sodium -98.8%
Contains more Zinc +697.4%
Contains more Copper +106.7%
Contains more Manganese +724.3%
Contains more Selenium +177.3%
Contains more Calcium +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
7
:
5
Gingerbread
Gingerbread
Contains more Vitamin B1 +515.8%
Contains more Vitamin B2 +35.8%
Contains more Vitamin B5 +298.4%
Contains more Folate +57.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +86.1%
Contains more Vitamin B6 +15.2%
Contains more Vitamin B12 +∞%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Contains more Vitamin B1 +515.8%
Contains more Vitamin B2 +35.8%
Contains more Vitamin B5 +298.4%
Contains more Folate +57.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +86.1%
Contains more Vitamin B6 +15.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
3
:
2
Gingerbread
Gingerbread
Contains more Protein +343.6%
Contains more Carbs +34.6%
Contains more Other +16%
Contains more Fats +133.3%
Contains more Water +327.5%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more Protein +343.6%
Contains more Carbs +34.6%
Contains more Other +16%
Contains more Fats +133.3%
Contains more Water +327.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
1
:
2
Gingerbread
Gingerbread
Contains less Saturated Fat -67.8%
Contains more Monounsaturated Fat +199.8%
Contains more Polyunsaturated fat +52.4%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Contains less Saturated Fat -67.8%
Contains more Monounsaturated Fat +199.8%
Contains more Polyunsaturated fat +52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Gingerbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Gingerbread Opinion
Net carbs 50.82g 49.2g Bran raw
Protein 17.3g 3.9g Bran raw
Fats 7.03g 16.4g Gingerbread
Carbs 66.22g 49.2g Bran raw
Calories 246kcal 356kcal Gingerbread
Sugar 1.45g Gingerbread
Fiber 15.4g Bran raw
Calcium 58mg 71mg Gingerbread
Iron 5.41mg 2.88mg Bran raw
Magnesium 235mg 70mg Bran raw
Phosphorus 734mg 54mg Bran raw
Potassium 566mg 439mg Bran raw
Sodium 4mg 327mg Bran raw
Zinc 3.11mg 0.39mg Bran raw
Copper 0.403mg 0.195mg Bran raw
Manganese 5.63mg 0.683mg Bran raw
Selenium 45.2µg 16.3µg Bran raw
Vitamin A 0IU 48IU Gingerbread
Vitamin A RAE 0µg 14µg Gingerbread
Vitamin E 1.01mg Bran raw
Vitamin C 0mg 0.1mg Gingerbread
Vitamin B1 1.17mg 0.19mg Bran raw
Vitamin B2 0.22mg 0.162mg Bran raw
Vitamin B3 0.934mg 1.738mg Gingerbread
Vitamin B5 1.494mg 0.375mg Bran raw
Vitamin B6 0.165mg 0.19mg Gingerbread
Folate 52µg 33µg Bran raw
Vitamin B12 0µg 0.06µg Gingerbread
Vitamin K 3.2µg Bran raw
Tryptophan 0.335mg 0.047mg Bran raw
Threonine 0.502mg 0.124mg Bran raw
Isoleucine 0.668mg 0.151mg Bran raw
Leucine 1.374mg 0.279mg Bran raw
Lysine 0.76mg 0.131mg Bran raw
Methionine 0.335mg 0.08mg Bran raw
Phenylalanine 0.908mg 0.195mg Bran raw
Valine 0.964mg 0.173mg Bran raw
Histidine 0.41mg 0.087mg Bran raw
Cholesterol 0mg 32mg Bran raw
Saturated Fat 1.328g 4.122g Bran raw
Omega-3 - DHA 0g 0.003g Gingerbread
Monounsaturated Fat 2.376g 7.124g Gingerbread
Polyunsaturated fat 2.766g 4.216g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Gingerbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
18%
Gingerbread
Minerals Daily Need Coverage Score
195%
Bran raw
54%
Gingerbread

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 323mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 2.794g)
Which food is lower in glycemic index?
Bran raw
Bran raw is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.