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  6. Bran raw vs. Gratin

Bran raw vs. Gratin — In-Depth Nutrition Comparison

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What are the main differences between Bran raw and Gratin?

  • Gratin has less Manganese, Vitamin B1, Phosphorus, Selenium, Iron, Fiber, Magnesium, Copper, Vitamin B5, and Zinc than Bran raw.
  • Bran raw's daily need coverage for Manganese is 238% higher.
  • Bran raw has 18 times more Vitamin B1 than Gratin. Bran raw has 1.17mg of Vitamin B1, while Gratin has 0.064mg.

We used Oat bran, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.

Infographic

Bran raw vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
9
:
1
Gratin
Gratin
Contains more Iron +745.3%
Contains more Magnesium +1075%
Contains more Phosphorus +549.6%
Contains more Potassium +42.9%
Contains less Sodium -99.1%
Contains more Zinc +350.7%
Contains more Copper +151.9%
Contains more Manganese +3396.9%
Contains more Selenium +1574.1%
Contains more Calcium +105.2%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Iron +745.3%
Contains more Magnesium +1075%
Contains more Phosphorus +549.6%
Contains more Potassium +42.9%
Contains less Sodium -99.1%
Contains more Zinc +350.7%
Contains more Copper +151.9%
Contains more Manganese +3396.9%
Contains more Selenium +1574.1%
Contains more Calcium +105.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
6
:
4
Gratin
Gratin
Contains more Vitamin B1 +1728.1%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B5 +286%
Contains more Folate +372.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.993
Equal in Vitamin B6 - 0.174
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin B1 +1728.1%
Contains more Vitamin B2 +89.7%
Contains more Vitamin B5 +286%
Contains more Folate +372.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.993
Equal in Vitamin B6 - 0.174

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
3
:
2
Gratin
Gratin
Contains more Protein +241.9%
Contains more Carbs +487.6%
Contains more Other +39.4%
Contains more Water +1029.8%
Equal in Fats - 7.59
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Protein +241.9%
Contains more Carbs +487.6%
Contains more Other +39.4%
Contains more Water +1029.8%
Equal in Fats - 7.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
3
:
0
Gratin
Gratin
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +10.6%
Contains more Polyunsaturated fat +902.2%
Equal in Monounsaturated Fat - 2.149
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +10.6%
Contains more Polyunsaturated fat +902.2%
Equal in Monounsaturated Fat - 2.149

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Gratin
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Gratin Opinion
Net carbs 50.82g 9.47g Bran raw
Protein 17.3g 5.06g Bran raw
Fats 7.03g 7.59g Gratin
Carbs 66.22g 11.27g Bran raw
Calories 246kcal 132kcal Bran raw
Sugar 1.45g Gratin
Fiber 15.4g 1.8g Bran raw
Calcium 58mg 119mg Gratin
Iron 5.41mg 0.64mg Bran raw
Magnesium 235mg 20mg Bran raw
Phosphorus 734mg 113mg Bran raw
Potassium 566mg 396mg Bran raw
Sodium 4mg 433mg Bran raw
Zinc 3.11mg 0.69mg Bran raw
Copper 0.403mg 0.16mg Bran raw
Manganese 5.63mg 0.161mg Bran raw
Selenium 45.2µg 2.7µg Bran raw
Vitamin A 0IU 264IU Gratin
Vitamin A RAE 0µg 64µg Gratin
Vitamin E 1.01mg Bran raw
Vitamin C 0mg 9.9mg Gratin
Vitamin B1 1.17mg 0.064mg Bran raw
Vitamin B2 0.22mg 0.116mg Bran raw
Vitamin B3 0.934mg 0.993mg Gratin
Vitamin B5 1.494mg 0.387mg Bran raw
Vitamin B6 0.165mg 0.174mg Gratin
Folate 52µg 11µg Bran raw
Vitamin K 3.2µg Bran raw
Tryptophan 0.335mg 0.07mg Bran raw
Threonine 0.502mg 0.192mg Bran raw
Isoleucine 0.668mg 0.284mg Bran raw
Leucine 1.374mg 0.443mg Bran raw
Lysine 0.76mg 0.381mg Bran raw
Methionine 0.335mg 0.117mg Bran raw
Phenylalanine 0.908mg 0.254mg Bran raw
Valine 0.964mg 0.325mg Bran raw
Histidine 0.41mg 0.151mg Bran raw
Cholesterol 0mg 23mg Bran raw
Saturated Fat 1.328g 4.733g Bran raw
Monounsaturated Fat 2.376g 2.149g Bran raw
Polyunsaturated fat 2.766g 0.276g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
15%
Gratin
Minerals Daily Need Coverage Score
195%
Bran raw
32%
Gratin

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 3.405g)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.