Bran raw vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between bran raw and gratin?
- Gratin has less manganese, vitamin B1, phosphorus, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc than bran raw.
- Bran raw's daily need coverage for manganese is 238% higher.
- Bran raw has 18 times more vitamin B1 than gratin. Bran raw has 1.17mg of vitamin B1, while gratin has 0.064mg.
We used Oat bran, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1075% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +745.3% |
| Contains more CopperCopper | +151.9% |
| Contains more ZincZinc | +350.7% |
| Contains more PhosphorusPhosphorus | +549.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +3396.9% |
| Contains more SeleniumSelenium | +1574.1% |
| Contains more CalciumCalcium | +105.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1728.1% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B5Vitamin B5 | +286% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +372.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.161mg | 238% |
| Vitamin B1 | 1.17mg | 0.064mg | 92% |
| Phosphorus | 734mg | 113mg | 89% |
| Selenium | 45.2µg | 2.7µg | 77% |
| Iron | 5.41mg | 0.64mg | 60% |
| Fiber | 15.4g | 1.8g | 54% |
| Magnesium | 235mg | 20mg | 51% |
| Copper | 0.403mg | 0.16mg | 27% |
| Protein | 17.3g | 5.06g | 24% |
| Zinc | 3.11mg | 0.69mg | 22% |
| Vitamin B5 | 1.494mg | 0.387mg | 22% |
| Sodium | 4mg | 433mg | 19% |
| Carbs | 66.22g | 11.27g | 18% |
| Polyunsaturated fat | 2.766g | 0.276g | 17% |
| Saturated fat | 1.328g | 4.733g | 15% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Folate | 52µg | 11µg | 10% |
| Vitamin B2 | 0.22mg | 0.116mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Calories | 246kcal | 132kcal | 6% |
| Calcium | 58mg | 119mg | 6% |
| Potassium | 566mg | 396mg | 5% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin B6 | 0.165mg | 0.174mg | 1% |
| Monounsaturated fat | 2.376g | 2.149g | 1% |
| Fats | 7.03g | 7.59g | 1% |
| Net carbs | 50.82g | 9.47g | N/A |
| Sugar | 1.45g | N/A | |
| Vitamin B3 | 0.934mg | 0.993mg | 0% |
| Tryptophan | 0.335mg | 0.07mg | 0% |
| Threonine | 0.502mg | 0.192mg | 0% |
| Isoleucine | 0.668mg | 0.284mg | 0% |
| Leucine | 1.374mg | 0.443mg | 0% |
| Lysine | 0.76mg | 0.381mg | 0% |
| Methionine | 0.335mg | 0.117mg | 0% |
| Phenylalanine | 0.908mg | 0.254mg | 0% |
| Valine | 0.964mg | 0.325mg | 0% |
| Histidine | 0.41mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +241.9% |
| Contains more CarbsCarbs | +487.6% |
| Contains more OtherOther | +39.4% |
| Contains more WaterWater | +1029.8% |
~equal in
Fats
~7.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Poly. FatPolyunsaturated fat | +902.2% |
~equal in
Monounsaturated fat
~2.149g