Bran raw vs. Halva — In-Depth Nutrition Comparison
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Significant differences between bran raw and halva
- Bran raw has more manganese, vitamin B1, selenium, fiber, vitamin B5, and phosphorus; however, halva is richer in copper, vitamin B6, and vitamin B3.
- Bran raw covers your daily manganese needs 207% more than halva.
- Halva has 9 times less vitamin B5 than bran raw. Bran raw has 1.494mg of vitamin B5, while halva has 0.174mg.
- Bran raw contains less saturated fat.
Specific food types used in this comparison are Oat bran, raw and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.8% |
| Contains more PotassiumPotassium | +202.7% |
| Contains more IronIron | +19.4% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +544.9% |
| Contains more SeleniumSelenium | +293% |
| Contains more CopperCopper | +198.3% |
| Contains more ZincZinc | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +758.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +205.8% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.873mg | 207% |
| Copper | 0.403mg | 1.202mg | 89% |
| Vitamin B1 | 1.17mg | 0.424mg | 62% |
| Selenium | 45.2µg | 11.5µg | 61% |
| Fiber | 15.4g | 4.5g | 44% |
| Polyunsaturated fat | 2.766g | 8.481g | 38% |
| Vitamin B5 | 1.494mg | 0.174mg | 26% |
| Fats | 7.03g | 21.52g | 22% |
| Phosphorus | 734mg | 607mg | 18% |
| Monounsaturated fat | 2.376g | 8.194g | 15% |
| Vitamin B6 | 0.165mg | 0.348mg | 14% |
| Saturated fat | 1.328g | 4.127g | 13% |
| Vitamin B3 | 0.934mg | 2.856mg | 12% |
| Calories | 246kcal | 469kcal | 11% |
| Zinc | 3.11mg | 4.32mg | 11% |
| Potassium | 566mg | 187mg | 11% |
| Iron | 5.41mg | 4.53mg | 11% |
| Protein | 17.3g | 12.49g | 10% |
| Vitamin B2 | 0.22mg | 0.088mg | 10% |
| Sodium | 4mg | 195mg | 8% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Magnesium | 235mg | 218mg | 4% |
| Calcium | 58mg | 33mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Folate | 52µg | 65µg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Carbs | 66.22g | 60.49g | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 50.82g | 55.99g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.5% |
| Contains more WaterWater | +78.5% |
| Contains more OtherOther | +58.5% |
| Contains more FatsFats | +206.1% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +244.9% |
| Contains more Poly. FatPolyunsaturated fat | +206.6% |