Bran raw vs. Horse meat — In-Depth Nutrition Comparison
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The main differences between bran raw and horse meat
- Bran raw has more manganese, vitamin B1, phosphorus, fiber, selenium, magnesium, and copper; however, horse meat has more vitamin B12 and vitamin B3.
- Daily need coverage for manganese for bran raw is 244% higher.
- Bran raw has a higher glycemic index than horse meat.
Food types used in this article are Oat bran, raw and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +840% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more CopperCopper | +135.7% |
| Contains more PhosphorusPhosphorus | +197.2% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +25490.9% |
| Contains more SeleniumSelenium | +234.8% |
| Contains more ZincZinc | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1070% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +418.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.022mg | 244% |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Vitamin B1 | 1.17mg | 0.1mg | 89% |
| Phosphorus | 734mg | 247mg | 70% |
| Fiber | 15.4g | 0g | 62% |
| Selenium | 45.2µg | 13.5µg | 58% |
| Magnesium | 235mg | 25mg | 50% |
| Vitamin B5 | 1.494mg | 30% | |
| Copper | 0.403mg | 0.171mg | 26% |
| Vitamin B3 | 0.934mg | 4.84mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Carbs | 66.22g | 0g | 22% |
| Protein | 17.3g | 28.14g | 22% |
| Folate | 52µg | 13% | |
| Vitamin B6 | 0.165mg | 0.33mg | 13% |
| Polyunsaturated fat | 2.766g | 0.85g | 13% |
| Vitamin B2 | 0.22mg | 0.12mg | 8% |
| Vitamin E | 1.01mg | 7% | |
| Potassium | 566mg | 379mg | 6% |
| Zinc | 3.11mg | 3.82mg | 6% |
| Choline | 32.2mg | 6% | |
| Iron | 5.41mg | 5.03mg | 5% |
| Calcium | 58mg | 8mg | 5% |
| Calories | 246kcal | 175kcal | 4% |
| Vitamin K | 3.2µg | 3% | |
| Saturated fat | 1.328g | 1.9g | 3% |
| Sodium | 4mg | 55mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 7.03g | 6.05g | 2% |
| Monounsaturated fat | 2.376g | 2.12g | 1% |
| Net carbs | 50.82g | 0g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0.349mg | 0% |
| Threonine | 0.502mg | 1.262mg | 0% |
| Isoleucine | 0.668mg | 1.334mg | 0% |
| Leucine | 1.374mg | 2.232mg | 0% |
| Lysine | 0.76mg | 2.398mg | 0% |
| Methionine | 0.335mg | 0.623mg | 0% |
| Phenylalanine | 0.908mg | 1.157mg | 0% |
| Valine | 0.964mg | 1.458mg | 0% |
| Histidine | 0.41mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +16.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +58.5% |
| Contains more ProteinProtein | +62.7% |
| Contains more WaterWater | +876.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains more Poly. FatPolyunsaturated fat | +225.4% |