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  6. Bran raw vs. Hot and sour soup

Bran raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between Bran raw and Hot and sour soup

  • Hot and sour soup contains less Manganese, Phosphorus, Vitamin B1, Selenium, Iron, Fiber, Magnesium, Copper, Zinc, and Vitamin B5 than Bran raw.
  • Daily need coverage for Manganese from Bran raw is 241% higher.
  • Hot and sour soup has 113 times less Selenium than Bran raw. Bran raw has 45.2µg of Selenium, while Hot and sour soup has 0.4µg.

Food types used in this article are Oat bran, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Bran raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
10
:
0
Hot and sour soup
Hot and sour soup
Contains more Calcium +205.3%
Contains more Iron +745.3%
Contains more Magnesium +2511.1%
Contains more Phosphorus +2193.8%
Contains more Potassium +929.1%
Contains less Sodium -98.9%
Contains more Zinc +1313.6%
Contains more Copper +1450%
Contains more Manganese +6523.5%
Contains more Selenium +11200%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Hot and sour soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Contains more Calcium +205.3%
Contains more Iron +745.3%
Contains more Magnesium +2511.1%
Contains more Phosphorus +2193.8%
Contains more Potassium +929.1%
Contains less Sodium -98.9%
Contains more Zinc +1313.6%
Contains more Copper +1450%
Contains more Manganese +6523.5%
Contains more Selenium +11200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
8
:
3
Hot and sour soup
Hot and sour soup
Contains more Vitamin E +159%
Contains more Vitamin B1 +4400%
Contains more Vitamin B2 +609.7%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B5 +558.1%
Contains more Vitamin B6 +157.8%
Contains more Folate +550%
Contains more Vitamin K +190.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Hot and sour soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin E +159%
Contains more Vitamin B1 +4400%
Contains more Vitamin B2 +609.7%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B5 +558.1%
Contains more Vitamin B6 +157.8%
Contains more Folate +550%
Contains more Vitamin K +190.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
4
:
1
Hot and sour soup
Hot and sour soup
Contains more Protein +570.5%
Contains more Fats +481%
Contains more Carbs +1422.3%
Contains more Other +139.7%
Contains more Water +1284%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Hot and sour soup
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more Protein +570.5%
Contains more Fats +481%
Contains more Carbs +1422.3%
Contains more Other +139.7%
Contains more Water +1284%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
2
:
1
Hot and sour soup
Hot and sour soup
Contains more Monounsaturated Fat +725%
Contains more Polyunsaturated fat +789.4%
Contains less Saturated Fat -82.8%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Hot and sour soup
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Contains more Monounsaturated Fat +725%
Contains more Polyunsaturated fat +789.4%
Contains less Saturated Fat -82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Hot and sour soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran raw Hot and sour soup Opinion
Net carbs 50.82g 3.85g Bran raw
Protein 17.3g 2.58g Bran raw
Fats 7.03g 1.21g Bran raw
Carbs 66.22g 4.35g Bran raw
Calories 246kcal 39kcal Bran raw
Starch 2.43g Hot and sour soup
Sugar 1.45g 0.42g Hot and sour soup
Fiber 15.4g 0.5g Bran raw
Calcium 58mg 19mg Bran raw
Iron 5.41mg 0.64mg Bran raw
Magnesium 235mg 9mg Bran raw
Phosphorus 734mg 32mg Bran raw
Potassium 566mg 55mg Bran raw
Sodium 4mg 376mg Bran raw
Zinc 3.11mg 0.22mg Bran raw
Copper 0.403mg 0.026mg Bran raw
Manganese 5.63mg 0.085mg Bran raw
Selenium 45.2µg 0.4µg Bran raw
Vitamin A 0IU 34IU Hot and sour soup
Vitamin A RAE 0µg 9µg Hot and sour soup
Vitamin E 1.01mg 0.39mg Bran raw
Vitamin D 0IU 5IU Hot and sour soup
Vitamin D 0µg 0.1µg Hot and sour soup
Vitamin B1 1.17mg 0.026mg Bran raw
Vitamin B2 0.22mg 0.031mg Bran raw
Vitamin B3 0.934mg 0.507mg Bran raw
Vitamin B5 1.494mg 0.227mg Bran raw
Vitamin B6 0.165mg 0.064mg Bran raw
Folate 52µg 8µg Bran raw
Vitamin B12 0µg 0.1µg Hot and sour soup
Vitamin K 3.2µg 1.1µg Bran raw
Tryptophan 0.335mg 0.019mg Bran raw
Threonine 0.502mg 0.111mg Bran raw
Isoleucine 0.668mg 0.08mg Bran raw
Leucine 1.374mg 0.151mg Bran raw
Lysine 0.76mg 153mg Hot and sour soup
Methionine 0.335mg 0.039mg Bran raw
Phenylalanine 0.908mg 0.085mg Bran raw
Valine 0.964mg 0.092mg Bran raw
Histidine 0.41mg 0.058mg Bran raw
Cholesterol 0mg 21mg Bran raw
Saturated Fat 1.328g 0.229g Hot and sour soup
Monounsaturated Fat 2.376g 0.288g Bran raw
Polyunsaturated fat 2.766g 0.311g Bran raw
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
7%
Hot and sour soup
Minerals Daily Need Coverage Score
195%
Bran raw
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 1.099g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 372mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.