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  6. Bran raw vs. Hot chocolate

Bran raw vs. Hot chocolate — In-Depth Nutrition Comparison

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How are bran raw and hot chocolate different?

  • Bran raw is higher than hot chocolate in manganese, vitamin B1, phosphorus, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc.
  • Bran raw covers your daily need for manganese, 244% more than hot chocolate.
  • Bran raw contains 30 times more vitamin B1 than hot chocolate. Bran raw contains 1.17mg of vitamin B1, while hot chocolate contains 0.039mg.

Oat bran, raw and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.

Infographic

Bran raw vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +921.7%
Contains more PotassiumPotassium +187.3%
Contains more IronIron +1188.1%
Contains more CopperCopper +291.3%
Contains more ZincZinc +393.7%
Contains more PhosphorusPhosphorus +599%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +43207.7%
Contains more SeleniumSelenium +1574.1%
Contains more CalciumCalcium +96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +3266.7%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B3Vitamin B3 +602.3%
Contains more Vitamin B5Vitamin B5 +355.5%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +940%
Contains more CholineCholine +106.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +391.5%
Contains more FatsFats +200.4%
Contains more CarbsCarbs +516.6%
Contains more OtherOther +205.3%
Contains more WaterWater +1158.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +251%
Contains more Poly. FatPolyunsaturated fat +3192.9%
~equal in Saturated fat ~1.431g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Hot chocolate
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran raw Hot chocolate DV% diff.
Manganese 5.63mg 0.013mg 244%
Vitamin B1 1.17mg 0.039mg 94%
Phosphorus 734mg 105mg 90%
Selenium 45.2µg 2.7µg 77%
Iron 5.41mg 0.42mg 62%
Fiber 15.4g 1g 58%
Magnesium 235mg 23mg 50%
Copper 0.403mg 0.103mg 33%
Protein 17.3g 3.52g 28%
Vitamin B5 1.494mg 0.328mg 23%
Zinc 3.11mg 0.63mg 23%
Vitamin B12 0µg 0.49µg 20%
Carbs 66.22g 10.74g 18%
Polyunsaturated fat 2.766g 0.084g 18%
Folate 52µg 5µg 12%
Potassium 566mg 197mg 11%
Vitamin B6 0.165mg 0.04mg 10%
Calories 246kcal 77kcal 8%
Vitamin E 1.01mg 0.03mg 7%
Fats 7.03g 2.34g 7%
Vitamin A 0µg 51µg 6%
Vitamin D 0µg 1.1µg 6%
Calcium 58mg 114mg 6%
Vitamin D 0IU 45IU 6%
Vitamin B3 0.934mg 0.133mg 5%
Monounsaturated fat 2.376g 0.677g 4%
Vitamin K 3.2µg 0.2µg 3%
Choline 32.2mg 15.6mg 3%
Cholesterol 0mg 8mg 3%
Vitamin B2 0.22mg 0.182mg 3%
Sodium 4mg 44mg 2%
Caffeine 0mg 2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 50.82g 9.74g N/A
Sugar 1.45g 9.66g N/A
Trans fat 0.078g N/A
Saturated fat 1.328g 1.431g 0%
Tryptophan 0.335mg 0.037mg 0%
Threonine 0.502mg 0.095mg 0%
Isoleucine 0.668mg 0.169mg 0%
Leucine 1.374mg 0.305mg 0%
Lysine 0.76mg 0.215mg 0%
Methionine 0.335mg 0.076mg 0%
Phenylalanine 0.908mg 0.15mg 0%
Valine 0.964mg 0.201mg 0%
Histidine 0.41mg 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Bran raw
15%
Hot chocolate
Minerals Daily Need Coverage Score
195%
Bran raw
20%
Hot chocolate

Comparison summary

Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 8.21g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Bran raw
Bran raw is lower in Saturated fat (difference - 0.103g)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.