Bran raw vs. Hot dog — In-Depth Nutrition Comparison
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Summary of differences between bran raw and hot dogs
- Bran raw has more manganese, vitamin B1, phosphorus, fiber, selenium, iron, magnesium, and copper, while hot dogs have more vitamin B12.
- Bran raw covers your daily need for manganese, 243% more than hot dogs.
- The amount of sodium in bran raw is lower.
- Hot dogs have a lower glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of bran raw is 56.
These are the specific foods used in this comparison Oat bran, raw and Frankfurter, meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1466.7% |
| Contains more PotassiumPotassium | +272.4% |
| Contains more IronIron | +396.3% |
| Contains more CopperCopper | +315.5% |
| Contains more ZincZinc | +159.2% |
| Contains more PhosphorusPhosphorus | +256.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +12411.1% |
| Contains more SeleniumSelenium | +261.6% |
| Contains more CalciumCalcium | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +431.6% |
| Contains more Vitamin B1Vitamin B1 | +2027.3% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +381.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +185.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.045mg | 243% |
| Vitamin B1 | 1.17mg | 0.055mg | 93% |
| Phosphorus | 734mg | 206mg | 75% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Fiber | 15.4g | 0g | 62% |
| Selenium | 45.2µg | 12.5µg | 59% |
| Iron | 5.41mg | 1.09mg | 54% |
| Magnesium | 235mg | 15mg | 52% |
| Sodium | 4mg | 1090mg | 47% |
| Copper | 0.403mg | 0.097mg | 34% |
| Saturated fat | 1.328g | 7.666g | 29% |
| Fats | 7.03g | 25.76g | 29% |
| Cholesterol | 0mg | 77mg | 26% |
| Vitamin B5 | 1.494mg | 0.31mg | 24% |
| Monounsaturated fat | 2.376g | 11.386g | 23% |
| Carbs | 66.22g | 4.17g | 21% |
| Zinc | 3.11mg | 1.2mg | 17% |
| Protein | 17.3g | 10.26g | 14% |
| Folate | 52µg | 6µg | 12% |
| Potassium | 566mg | 152mg | 12% |
| Vitamin B3 | 0.934mg | 2.665mg | 11% |
| Polyunsaturated fat | 2.766g | 4.404g | 11% |
| Vitamin B2 | 0.22mg | 0.121mg | 8% |
| Choline | 32.2mg | 6% | |
| Vitamin E | 1.01mg | 0.19mg | 5% |
| Calcium | 58mg | 99mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Calories | 246kcal | 290kcal | 2% |
| Net carbs | 50.82g | 4.17g | N/A |
| Sugar | 1.45g | N/A | |
| Vitamin B6 | 0.165mg | 0.166mg | 0% |
| Tryptophan | 0.335mg | 0.111mg | 0% |
| Threonine | 0.502mg | 0.474mg | 0% |
| Isoleucine | 0.668mg | 0.53mg | 0% |
| Leucine | 1.374mg | 0.907mg | 0% |
| Lysine | 0.76mg | 0.963mg | 0% |
| Methionine | 0.335mg | 0.291mg | 0% |
| Phenylalanine | 0.908mg | 0.445mg | 0% |
| Valine | 0.964mg | 0.555mg | 0% |
| Histidine | 0.41mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.6% |
| Contains more CarbsCarbs | +1488% |
| Contains more FatsFats | +266.4% |
| Contains more WaterWater | +759.7% |
| Contains more OtherOther | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +379.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.2% |