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  6. Bran raw vs. Ice cream sandwich

Bran raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between bran raw and ice cream sandwich

  • Ice cream sandwich contains less manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, vitamin B5, zinc, and copper than bran raw.
  • Bran raw's daily need coverage for manganese is 228% higher.

The food types used in this comparison are Oat bran, raw and Ice cream sandwich.

Infographic

Bran raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +710.3%
Contains more PotassiumPotassium +392.2%
Contains more IronIron +1980.8%
Contains more CopperCopper +58.7%
Contains more ZincZinc +418.3%
Contains more PhosphorusPhosphorus +919.4%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +1377.7%
Contains more SeleniumSelenium +1358.1%
Contains more CalciumCalcium +48.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +152.5%
Contains more Vitamin B1Vitamin B1 +954.1%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B5Vitamin B5 +614.8%
Contains more Vitamin B6Vitamin B6 +489.3%
Contains more Vitamin KVitamin K +146.2%
Contains more FolateFolate +52.9%
Contains more CholineCholine +302.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +67.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Ice cream sandwich DV% diff.
Manganese 5.63mg 0.381mg 228%
Phosphorus 734mg 72mg 95%
Vitamin B1 1.17mg 0.111mg 88%
Selenium 45.2µg 3.1µg 77%
Iron 5.41mg 0.26mg 64%
Fiber 15.4g 0g 62%
Magnesium 235mg 29mg 49%
Protein 17.3g 4.29g 26%
Vitamin B5 1.494mg 0.209mg 26%
Zinc 3.11mg 0.6mg 23%
Copper 0.403mg 0.254mg 17%
Potassium 566mg 115mg 13%
Vitamin B6 0.165mg 0.028mg 11%
Carbs 66.22g 37.14g 10%
Vitamin A 0µg 86µg 10%
Cholesterol 0mg 21mg 7%
Vitamin B2 0.22mg 0.146mg 6%
Folate 52µg 34µg 5%
Sodium 4mg 129mg 5%
Choline 32.2mg 8mg 4%
Vitamin B3 0.934mg 1.566mg 4%
Saturated fat 1.328g 2.317g 4%
Vitamin E 1.01mg 0.4mg 4%
Polyunsaturated fat 2.766g 2.272g 3%
Calcium 58mg 86mg 3%
Vitamin B12 0µg 0.05µg 2%
Vitamin K 3.2µg 1.3µg 2%
Fats 7.03g 8.57g 2%
Monounsaturated fat 2.376g 2.661g 1%
Caffeine 0mg 4mg 1%
Calories 246kcal 237kcal 0%
Net carbs 50.82g 37.14g N/A
Sugar 1.45g 18.57g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +303.3%
Contains more CarbsCarbs +78.3%
Contains more OtherOther +163.6%
Contains more FatsFats +21.9%
Contains more WaterWater +646.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -42.7%
Contains more Poly. FatPolyunsaturated fat +21.7%
Contains more Mono. FatMonounsaturated fat +12%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.