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  6. Bran raw vs. Italian ice

Bran raw vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between bran raw and italian ice

  • Italian ice contains less manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc than bran raw.
  • Daily need coverage for manganese for bran raw is 244% higher.

Food types used in this article are Oat bran, raw and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Bran raw vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5700%
Contains more PotassiumPotassium +9333.3%
Contains more IronIron +5911.1%
Contains more CopperCopper +3930%
Contains more ZincZinc +10266.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +28050%
Contains more SeleniumSelenium +45100%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23300%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B3Vitamin B3 +30.6%
Contains more Vitamin B5Vitamin B5 +29780%
Contains more Vitamin B6Vitamin B6 +8150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +940%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Italian ice DV% diff.
Manganese 5.63mg 0.02mg 244%
Phosphorus 734mg 0mg 105%
Vitamin B1 1.17mg 0.005mg 97%
Selenium 45.2µg 0.1µg 82%
Iron 5.41mg 0.09mg 67%
Fiber 15.4g 0g 62%
Magnesium 235mg 0mg 56%
Copper 0.403mg 0.01mg 44%
Protein 17.3g 0.03g 35%
Vitamin B5 1.494mg 0.005mg 30%
Zinc 3.11mg 0.03mg 28%
Polyunsaturated fat 2.766g 0g 18%
Carbs 66.22g 13.5g 18%
Potassium 566mg 6mg 16%
Vitamin B2 0.22mg 0.01mg 16%
Vitamin B6 0.165mg 0.002mg 13%
Folate 52µg 5µg 12%
Fats 7.03g 0.02g 11%
Calories 246kcal 53kcal 10%
Vitamin E 1.01mg 7%
Choline 32.2mg 6%
Monounsaturated fat 2.376g 0g 6%
Saturated fat 1.328g 0g 6%
Calcium 58mg 1mg 6%
Vitamin K 3.2µg 3%
Vitamin C 0mg 0.5mg 1%
Vitamin B3 0.934mg 0.715mg 1%
Net carbs 50.82g 13.5g N/A
Sugar 1.45g N/A
Sodium 4mg 4mg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +57566.7%
Contains more FatsFats +35050%
Contains more CarbsCarbs +390.5%
Contains more OtherOther +5700%
Contains more WaterWater +1219.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.