Bran raw vs. Jerky — In-Depth Nutrition Comparison
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A recap on differences between bran raw and jerky
- Bran raw has more manganese, vitamin B1, selenium, fiber, phosphorus, and magnesium; however, jerky is higher in zinc and vitamin B12.
- Bran raw covers your daily manganese needs 240% more than jerky.
- Jerky contains 9 times less fiber than bran raw. Bran raw contains 15.4g of fiber, while jerky contains 1.8g.
- Bran raw has less saturated fat.
- The glycemic index of bran raw is higher.
Food varieties used in this article are Oat bran, raw and Snacks, beef jerky, chopped, and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360.8% |
| Contains more CalciumCalcium | +190% |
| Contains more CopperCopper | +77.5% |
| Contains more PhosphorusPhosphorus | +80.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +4972.1% |
| Contains more SeleniumSelenium | +322.4% |
| Contains more ZincZinc | +160.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +106.1% |
| Contains more Vitamin B1Vitamin B1 | +659.7% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B5Vitamin B5 | +816.6% |
| Contains more Vitamin KVitamin K | +39.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +85.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +157.7% |
| Contains more CholineCholine | +238.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.111mg | 240% |
| Sodium | 4mg | 2081mg | 90% |
| Vitamin B1 | 1.17mg | 0.154mg | 85% |
| Selenium | 45.2µg | 10.7µg | 63% |
| Fiber | 15.4g | 1.8g | 54% |
| Phosphorus | 734mg | 407mg | 47% |
| Zinc | 3.11mg | 8.11mg | 45% |
| Magnesium | 235mg | 51mg | 44% |
| Saturated fat | 1.328g | 10.85g | 43% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Protein | 17.3g | 33.2g | 32% |
| Fats | 7.03g | 25.6g | 29% |
| Vitamin B5 | 1.494mg | 0.163mg | 27% |
| Monounsaturated fat | 2.376g | 11.305g | 22% |
| Folate | 52µg | 134µg | 21% |
| Copper | 0.403mg | 0.227mg | 20% |
| Carbs | 66.22g | 11g | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Choline | 32.2mg | 109.1mg | 14% |
| Polyunsaturated fat | 2.766g | 1.011g | 12% |
| Calories | 246kcal | 410kcal | 8% |
| Vitamin B2 | 0.22mg | 0.142mg | 6% |
| Vitamin B3 | 0.934mg | 1.732mg | 5% |
| Calcium | 58mg | 20mg | 4% |
| Vitamin E | 1.01mg | 0.49mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Potassium | 566mg | 597mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin K | 3.2µg | 2.3µg | 1% |
| Vitamin B6 | 0.165mg | 0.179mg | 1% |
| Net carbs | 50.82g | 9.2g | N/A |
| Iron | 5.41mg | 5.42mg | 0% |
| Sugar | 1.45g | 9g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +502% |
| Contains more ProteinProtein | +91.9% |
| Contains more FatsFats | +264.2% |
| Contains more WaterWater | +256.6% |
| Contains more OtherOther | +135.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +173.6% |
| Contains more Mono. FatMonounsaturated fat | +375.8% |