Bran raw vs. Jujube — In-Depth Nutrition Comparison
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How are bran raw and jujube different?
- Bran raw is higher in manganese, phosphorus, vitamin B1, iron, magnesium, copper, zinc, vitamin B2, and potassium; however, jujube is richer in vitamin C.
- Daily need coverage for manganese for bran raw is 241% higher.
- Bran raw contains 62 times more zinc than jujube. While bran raw contains 3.11mg of zinc, jujube contains only 0.05mg.
- Jujube has a lower glycemic index (27) than bran raw (56).
Oat bran, raw and Jujube, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2250% |
| Contains more CalciumCalcium | +176.2% |
| Contains more PotassiumPotassium | +126.4% |
| Contains more IronIron | +1027.1% |
| Contains more CopperCopper | +452.1% |
| Contains more ZincZinc | +6120% |
| Contains more PhosphorusPhosphorus | +3091.3% |
| Contains more ManganeseManganese | +6602.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5750% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.084mg | 241% |
| Phosphorus | 734mg | 23mg | 102% |
| Vitamin B1 | 1.17mg | 0.02mg | 96% |
| Selenium | 45.2µg | 82% | |
| Vitamin C | 0mg | 69mg | 77% |
| Fiber | 15.4g | 62% | |
| Iron | 5.41mg | 0.48mg | 62% |
| Magnesium | 235mg | 10mg | 54% |
| Copper | 0.403mg | 0.073mg | 37% |
| Protein | 17.3g | 1.2g | 32% |
| Vitamin B5 | 1.494mg | 30% | |
| Zinc | 3.11mg | 0.05mg | 28% |
| Polyunsaturated fat | 2.766g | 18% | |
| Carbs | 66.22g | 20.23g | 15% |
| Vitamin B2 | 0.22mg | 0.04mg | 14% |
| Folate | 52µg | 13% | |
| Fats | 7.03g | 0.2g | 11% |
| Potassium | 566mg | 250mg | 9% |
| Calories | 246kcal | 79kcal | 8% |
| Vitamin E | 1.01mg | 7% | |
| Vitamin B6 | 0.165mg | 0.081mg | 6% |
| Saturated fat | 1.328g | 6% | |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 2.376g | 6% | |
| Calcium | 58mg | 21mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Net carbs | 50.82g | 20.23g | N/A |
| Sugar | 1.45g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.934mg | 0.9mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1341.7% |
| Contains more FatsFats | +3415% |
| Contains more CarbsCarbs | +227.3% |
| Contains more OtherOther | +468.6% |
| Contains more WaterWater | +1088.7% |