Bran raw vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
What are the main differences between bran raw and ladyfinger?
- Bran raw is richer in manganese, phosphorus, vitamin B1, fiber, magnesium, copper, iron, and zinc, yet ladyfinger is richer in vitamin B12.
- Bran raw's daily need coverage for manganese is 234% higher.
- Bran raw has 20 times more magnesium than ladyfinger. Bran raw has 235mg of magnesium, while ladyfinger has 12mg.
We used Oat bran, raw and Cookies, ladyfingers, without lemon juice and rind types in this comparison.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +1858.3% |
Contains more CalciumCalcium | +23.4% |
Contains more PotassiumPotassium | +400.9% |
Contains more IronIron | +51.1% |
Contains more CopperCopper | +324.2% |
Contains more ZincZinc | +172.8% |
Contains more PhosphorusPhosphorus | +324.3% |
Contains less SodiumSodium | -97.3% |
Contains more ManganeseManganese | +2245.8% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +312% |
Contains more Vitamin B5Vitamin B5 | +33.9% |
Contains more Vitamin B6Vitamin B6 | +35.2% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B2Vitamin B2 | +94.5% |
Contains more Vitamin B3Vitamin B3 | +125.3% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +48.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Manganese | 5.63mg | 0.24mg | 234% |
Selenium | 45.2µg | 82% | |
Phosphorus | 734mg | 173mg | 80% |
Vitamin B1 | 1.17mg | 0.284mg | 74% |
Cholesterol | 0mg | 221mg | 74% |
Fiber | 15.4g | 1g | 58% |
Magnesium | 235mg | 12mg | 53% |
Copper | 0.403mg | 0.095mg | 34% |
Vitamin B12 | 0µg | 0.75µg | 31% |
Iron | 5.41mg | 3.58mg | 23% |
Vitamin A | 0µg | 167µg | 19% |
Zinc | 3.11mg | 1.14mg | 18% |
Vitamin B2 | 0.22mg | 0.428mg | 16% |
Protein | 17.3g | 10.6g | 13% |
Potassium | 566mg | 113mg | 13% |
Polyunsaturated fat | 2.766g | 1.423g | 9% |
Vitamin B5 | 1.494mg | 1.116mg | 8% |
Saturated fat | 1.328g | 3.022g | 8% |
Vitamin B3 | 0.934mg | 2.104mg | 7% |
Vitamin E | 1.01mg | 7% | |
Folate | 52µg | 77µg | 6% |
Choline | 32.2mg | 6% | |
Calories | 246kcal | 363kcal | 6% |
Sodium | 4mg | 147mg | 6% |
Vitamin B6 | 0.165mg | 0.122mg | 3% |
Vitamin K | 3.2µg | 3% | |
Monounsaturated fat | 2.376g | 3.745g | 3% |
Fats | 7.03g | 9.1g | 3% |
Carbs | 66.22g | 59.7g | 2% |
Calcium | 58mg | 47mg | 1% |
Net carbs | 50.82g | 58.7g | N/A |
Sugar | 1.45g | N/A | |
Tryptophan | 0.335mg | 0.133mg | 0% |
Threonine | 0.502mg | 0.467mg | 0% |
Isoleucine | 0.668mg | 0.516mg | 0% |
Leucine | 1.374mg | 0.861mg | 0% |
Lysine | 0.76mg | 0.679mg | 0% |
Methionine | 0.335mg | 0.268mg | 0% |
Phenylalanine | 0.908mg | 0.511mg | 0% |
Valine | 0.964mg | 0.579mg | 0% |
Histidine | 0.41mg | 0.248mg | 0% |
Omega-3 - EPA | 0g | 0.004g | N/A |
Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains more ProteinProtein | +63.2% |
Contains more OtherOther | +163.6% |
Contains more FatsFats | +29.4% |
Contains more WaterWater | +197.7% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Contains less Sat. FatSaturated fat | -56.1% |
Contains more Poly. FatPolyunsaturated fat | +94.4% |
Contains more Mono. FatMonounsaturated fat | +57.6% |