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  6. Bran raw vs. Lasagne

Bran raw vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between Bran raw and Lasagne

  • The amount of Manganese, Vitamin B1, Phosphorus, Iron, Fiber, Selenium, Magnesium, Copper, Vitamin B5, and Zinc in Bran raw is higher than in Lasagne.
  • Bran raw covers your daily Manganese needs 236% more than Lasagne.
  • Lasagne has 17 times less Vitamin B1 than Bran raw. Bran raw has 1.17mg of Vitamin B1, while Lasagne has 0.07mg.

Specific food types used in this comparison are Oat bran, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Bran raw vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
9
:
1
Lasagne
Lasagne
Contains more Iron +662%
Contains more Magnesium +1075%
Contains more Phosphorus +538.3%
Contains more Potassium +188.8%
Contains less Sodium -98.9%
Contains more Zinc +257.5%
Contains more Copper +347.8%
Contains more Manganese +2817.1%
Contains more Selenium +184.3%
Contains more Calcium +51.7%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +662%
Contains more Magnesium +1075%
Contains more Phosphorus +538.3%
Contains more Potassium +188.8%
Contains less Sodium -98.9%
Contains more Zinc +257.5%
Contains more Copper +347.8%
Contains more Manganese +2817.1%
Contains more Selenium +184.3%
Contains more Calcium +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
6
:
5
Lasagne
Lasagne
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +1571.4%
Contains more Vitamin B2 +197.3%
Contains more Vitamin B5 +362.5%
Contains more Vitamin B6 +35.2%
Contains more Folate +116.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +118.8%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +1571.4%
Contains more Vitamin B2 +197.3%
Contains more Vitamin B5 +362.5%
Contains more Vitamin B6 +35.2%
Contains more Folate +116.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +118.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
4
:
1
Lasagne
Lasagne
Contains more Protein +137.6%
Contains more Fats +42.9%
Contains more Carbs +331.1%
Contains more Other +84.7%
Contains more Water +982%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Protein +137.6%
Contains more Fats +42.9%
Contains more Carbs +331.1%
Contains more Other +84.7%
Contains more Water +982%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
3
:
0
Lasagne
Lasagne
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +35.2%
Contains more Polyunsaturated fat +538.8%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -43.4%
Contains more Monounsaturated Fat +35.2%
Contains more Polyunsaturated fat +538.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Lasagne
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Lasagne Opinion
Net carbs 50.82g 13.66g Bran raw
Protein 17.3g 7.28g Bran raw
Fats 7.03g 4.92g Bran raw
Carbs 66.22g 15.36g Bran raw
Calories 246kcal 135kcal Bran raw
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 1.45g 3.11g Bran raw
Fiber 15.4g 1.7g Bran raw
Calcium 58mg 88mg Lasagne
Iron 5.41mg 0.71mg Bran raw
Magnesium 235mg 20mg Bran raw
Phosphorus 734mg 115mg Bran raw
Potassium 566mg 196mg Bran raw
Sodium 4mg 373mg Bran raw
Zinc 3.11mg 0.87mg Bran raw
Copper 0.403mg 0.09mg Bran raw
Manganese 5.63mg 0.193mg Bran raw
Selenium 45.2µg 15.9µg Bran raw
Vitamin A 0IU 437IU Lasagne
Vitamin A RAE 0µg 41µg Lasagne
Vitamin E 1.01mg 0.85mg Bran raw
Vitamin D 0IU 1IU Lasagne
Vitamin C 0mg 2.5mg Lasagne
Vitamin B1 1.17mg 0.07mg Bran raw
Vitamin B2 0.22mg 0.074mg Bran raw
Vitamin B3 0.934mg 1.528mg Lasagne
Vitamin B5 1.494mg 0.323mg Bran raw
Vitamin B6 0.165mg 0.122mg Bran raw
Folate 52µg 24µg Bran raw
Vitamin B12 0µg 0.33µg Lasagne
Vitamin K 3.2µg 7µg Lasagne
Tryptophan 0.335mg 0.085mg Bran raw
Threonine 0.502mg 0.219mg Bran raw
Isoleucine 0.668mg 0.224mg Bran raw
Leucine 1.374mg 0.578mg Bran raw
Lysine 0.76mg 0.486mg Bran raw
Methionine 0.335mg 0.164mg Bran raw
Phenylalanine 0.908mg 0.329mg Bran raw
Valine 0.964mg 0.285mg Bran raw
Histidine 0.41mg 0.183mg Bran raw
Cholesterol 0mg 17mg Bran raw
Trans Fat 0.196g Bran raw
Saturated Fat 1.328g 2.348g Bran raw
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 2.376g 1.758g Bran raw
Polyunsaturated fat 2.766g 0.433g Bran raw
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
20%
Lasagne
Minerals Daily Need Coverage Score
195%
Bran raw
35%
Lasagne

Comparison summary

Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 369mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 1.02g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $3)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.