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  6. Bran raw vs. Lemon meringue pie

Bran raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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The main differences between bran raw and lemon meringue pie

  • Lemon meringue pie contains less manganese, phosphorus, vitamin B1, selenium, iron, magnesium, copper, zinc, and vitamin B5 than bran raw.
  • Daily need coverage for manganese for bran raw is 239% higher.
  • Lemon meringue pie has 39 times less magnesium than bran raw. Bran raw has 235mg of magnesium, while lemon meringue pie has 6mg.

Food types used in this article are Oat bran, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Bran raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +3816.7%
Contains more CalciumCalcium +383.3%
Contains more PotassiumPotassium +770.8%
Contains more IronIron +441%
Contains more CopperCopper +859.5%
Contains more ZincZinc +1010.7%
Contains more PhosphorusPhosphorus +1647.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +4298.4%
Contains more SeleniumSelenium +289.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +891.5%
Contains more Vitamin B2Vitamin B2 +38.4%
Contains more Vitamin B5Vitamin B5 +598.1%
Contains more Vitamin B6Vitamin B6 +511.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +108%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.944mg

All nutrients comparison - raw data values

Nutrient Bran raw Lemon meringue pie DV% diff.
Manganese 5.63mg 0.128mg 239%
Phosphorus 734mg 42mg 99%
Vitamin B1 1.17mg 0.118mg 88%
Fiber 15.4g 62%
Selenium 45.2µg 11.6µg 61%
Iron 5.41mg 1mg 55%
Magnesium 235mg 6mg 55%
Copper 0.403mg 0.042mg 40%
Protein 17.3g 3.8g 27%
Vitamin B5 1.494mg 0.214mg 26%
Zinc 3.11mg 0.28mg 26%
Cholesterol 0mg 53mg 18%
Potassium 566mg 65mg 15%
Vitamin B6 0.165mg 0.027mg 11%
Sodium 4mg 242mg 10%
Carbs 66.22g 39.1g 9%
Fats 7.03g 12.9g 9%
Monounsaturated fat 2.376g 5.582g 8%
Saturated fat 1.328g 3.185g 8%
Folate 52µg 25µg 7%
Vitamin E 1.01mg 7%
Choline 32.2mg 6%
Vitamin B2 0.22mg 0.159mg 5%
Vitamin A 0µg 43µg 5%
Calcium 58mg 12mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 0mg 3.3mg 4%
Polyunsaturated fat 2.766g 3.331g 4%
Vitamin K 3.2µg 3%
Calories 246kcal 285kcal 2%
Net carbs 50.82g 39.1g N/A
Sugar 1.45g N/A
Vitamin B3 0.934mg 0.944mg 0%
Tryptophan 0.335mg 0.046mg 0%
Threonine 0.502mg 0.143mg 0%
Isoleucine 0.668mg 0.169mg 0%
Leucine 1.374mg 0.292mg 0%
Lysine 0.76mg 0.181mg 0%
Methionine 0.335mg 0.092mg 0%
Phenylalanine 0.908mg 0.194mg 0%
Valine 0.964mg 0.192mg 0%
Histidine 0.41mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +355.3%
Contains more CarbsCarbs +69.4%
Contains more OtherOther +222.2%
Contains more FatsFats +83.5%
Contains more WaterWater +561.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +134.9%
Contains more Poly. FatPolyunsaturated fat +20.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.