Bran raw vs. Marble cake — In-Depth Nutrition Comparison
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Significant differences between bran raw and marble cake
- The amount of manganese, vitamin B1, selenium, phosphorus, magnesium, fiber, iron, copper, vitamin B5, and zinc in bran raw is higher than in marble cake.
- Bran raw covers your daily manganese needs 239% more than marble cake.
- Marble cake has 17 times less selenium than bran raw. Bran raw has 45.2µg of selenium, while marble cake has 2.6µg.
Specific food types used in this comparison are Oat bran, raw and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1205.6% |
| Contains more PotassiumPotassium | +360.2% |
| Contains more IronIron | +234% |
| Contains more CopperCopper | +198.5% |
| Contains more ZincZinc | +788.6% |
| Contains more PhosphorusPhosphorus | +166.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +3950.4% |
| Contains more SeleniumSelenium | +1638.5% |
| Contains more CalciumCalcium | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +546.4% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B5Vitamin B5 | +1456.3% |
| Contains more Vitamin B6Vitamin B6 | +560% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +615.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +408.8% |
| Contains more WaterWater | +111.3% |
| Contains more OtherOther | +26.1% |
| Contains more FatsFats | +66.4% |
| Contains more CarbsCarbs | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +99.9% |
| Contains more Poly. FatPolyunsaturated fat | +36.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.63mg | 0.139mg | 239% |
| Vitamin B1 | 1.17mg | 0.181mg | 82% |
| Selenium | 45.2µg | 2.6µg | 77% |
| Phosphorus | 734mg | 275mg | 66% |
| Magnesium | 235mg | 18mg | 52% |
| Fiber | 15.4g | 2.9g | 50% |
| Iron | 5.41mg | 1.62mg | 47% |
| Copper | 0.403mg | 0.135mg | 30% |
| Vitamin B5 | 1.494mg | 0.096mg | 28% |
| Protein | 17.3g | 3.4g | 28% |
| Zinc | 3.11mg | 0.35mg | 25% |
| Sodium | 4mg | 519mg | 22% |
| Potassium | 566mg | 123mg | 13% |
| Vitamin B6 | 0.165mg | 0.025mg | 11% |
| Calories | 246kcal | 416kcal | 9% |
| Polyunsaturated fat | 2.766g | 3.779g | 7% |
| Vitamin B2 | 0.22mg | 0.13mg | 7% |
| Fats | 7.03g | 11.7g | 7% |
| Monounsaturated fat | 2.376g | 4.75g | 6% |
| Saturated fat | 1.328g | 2.45g | 5% |
| Choline | 32.2mg | 4.5mg | 5% |
| Folate | 52µg | 36µg | 4% |
| Vitamin B3 | 0.934mg | 1.546mg | 4% |
| Carbs | 66.22g | 79.5g | 4% |
| Caffeine | 0mg | 7mg | 2% |
| Calcium | 58mg | 76mg | 2% |
| Vitamin E | 1.01mg | 0.85mg | 1% |
| Net carbs | 50.82g | 76.6g | N/A |
| Sugar | 1.45g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 3.2µg | 2.8µg | 0% |
| Tryptophan | 0.335mg | 0.049mg | 0% |
| Threonine | 0.502mg | 0.105mg | 0% |
| Isoleucine | 0.668mg | 0.127mg | 0% |
| Leucine | 1.374mg | 0.22mg | 0% |
| Lysine | 0.76mg | 0.133mg | 0% |
| Methionine | 0.335mg | 0.049mg | 0% |
| Phenylalanine | 0.908mg | 0.158mg | 0% |
| Valine | 0.964mg | 0.164mg | 0% |
| Histidine | 0.41mg | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
13%
Minerals Daily Need Coverage Score
195%
38%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Bran raw is lower in Sugar (difference - 34.26g)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Bran raw is lower in Saturated fat (difference - 1.122g)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)