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  6. Bran raw vs. Marble cake

Bran raw vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between bran raw and marble cake

  • The amount of manganese, vitamin B1, selenium, phosphorus, magnesium, fiber, iron, copper, vitamin B5, and zinc in bran raw is higher than in marble cake.
  • Bran raw covers your daily manganese needs 239% more than marble cake.
  • Marble cake has 17 times less selenium than bran raw. Bran raw has 45.2µg of selenium, while marble cake has 2.6µg.

Specific food types used in this comparison are Oat bran, raw and Cake, pudding-type, marble, dry mix.

Infographic

Bran raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +1205.6%
Contains more PotassiumPotassium +360.2%
Contains more IronIron +234%
Contains more CopperCopper +198.5%
Contains more ZincZinc +788.6%
Contains more PhosphorusPhosphorus +166.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3950.4%
Contains more SeleniumSelenium +1638.5%
Contains more CalciumCalcium +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B1Vitamin B1 +546.4%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B5Vitamin B5 +1456.3%
Contains more Vitamin B6Vitamin B6 +560%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +44.4%
Contains more CholineCholine +615.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +65.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Marble cake DV% diff.
Manganese 5.63mg 0.139mg 239%
Vitamin B1 1.17mg 0.181mg 82%
Selenium 45.2µg 2.6µg 77%
Phosphorus 734mg 275mg 66%
Magnesium 235mg 18mg 52%
Fiber 15.4g 2.9g 50%
Iron 5.41mg 1.62mg 47%
Copper 0.403mg 0.135mg 30%
Vitamin B5 1.494mg 0.096mg 28%
Protein 17.3g 3.4g 28%
Zinc 3.11mg 0.35mg 25%
Sodium 4mg 519mg 22%
Potassium 566mg 123mg 13%
Vitamin B6 0.165mg 0.025mg 11%
Calories 246kcal 416kcal 9%
Polyunsaturated fat 2.766g 3.779g 7%
Vitamin B2 0.22mg 0.13mg 7%
Fats 7.03g 11.7g 7%
Monounsaturated fat 2.376g 4.75g 6%
Saturated fat 1.328g 2.45g 5%
Choline 32.2mg 4.5mg 5%
Folate 52µg 36µg 4%
Vitamin B3 0.934mg 1.546mg 4%
Carbs 66.22g 79.5g 4%
Caffeine 0mg 7mg 2%
Calcium 58mg 76mg 2%
Vitamin E 1.01mg 0.85mg 1%
Net carbs 50.82g 76.6g N/A
Sugar 1.45g 35.71g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 3.2µg 2.8µg 0%
Tryptophan 0.335mg 0.049mg 0%
Threonine 0.502mg 0.105mg 0%
Isoleucine 0.668mg 0.127mg 0%
Leucine 1.374mg 0.22mg 0%
Lysine 0.76mg 0.133mg 0%
Methionine 0.335mg 0.049mg 0%
Phenylalanine 0.908mg 0.158mg 0%
Valine 0.964mg 0.164mg 0%
Histidine 0.41mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +408.8%
Contains more WaterWater +111.3%
Contains more OtherOther +26.1%
Contains more FatsFats +66.4%
Contains more CarbsCarbs +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +99.9%
Contains more Poly. FatPolyunsaturated fat +36.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.