Bran raw vs. Meatball — In-Depth Nutrition Comparison
Compare
A recap on differences between bran raw and meatball
- Bran raw has more selenium, phosphorus, magnesium, fiber, iron, vitamin B5, and vitamin B1; however, meatball is higher in vitamin B12 and copper.
- Bran raw covers your daily selenium needs 81% more than meatball.
- Meatball contains 13 times less magnesium than bran raw. Bran raw contains 235mg of magnesium, while meatball contains 18mg.
- Bran raw has less sodium.
- The glycemic index of bran raw is higher.
Food varieties used in this article are Oat bran, raw and Meatballs, meatless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1205.6% |
| Contains more CalciumCalcium | +132% |
| Contains more PotassiumPotassium | +214.4% |
| Contains more IronIron | +150.5% |
| Contains more ZincZinc | +72.8% |
| Contains more PhosphorusPhosphorus | +113.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5550% |
| Contains more CopperCopper | +75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B5Vitamin B5 | +198.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +71.3% |
| Contains more Vitamin B3Vitamin B3 | +167.7% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +174.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Selenium | 45.2µg | 0.8µg | 81% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 734mg | 344mg | 56% |
| Magnesium | 235mg | 18mg | 52% |
| Fiber | 15.4g | 4.6g | 43% |
| Iron | 5.41mg | 2.16mg | 41% |
| Copper | 0.403mg | 0.706mg | 34% |
| Sodium | 4mg | 550mg | 24% |
| Vitamin B5 | 1.494mg | 0.5mg | 20% |
| Carbs | 66.22g | 8g | 19% |
| Vitamin B1 | 1.17mg | 0.938mg | 19% |
| Polyunsaturated fat | 2.766g | 4.666g | 13% |
| Zinc | 3.11mg | 1.8mg | 12% |
| Potassium | 566mg | 180mg | 11% |
| Choline | 32.2mg | 88.4mg | 10% |
| Vitamin B3 | 0.934mg | 2.5mg | 10% |
| Folate | 52µg | 78µg | 7% |
| Protein | 17.3g | 21g | 7% |
| Vitamin E | 1.01mg | 1.73mg | 5% |
| Vitamin B6 | 0.165mg | 0.2mg | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Calcium | 58mg | 25mg | 3% |
| Fats | 7.03g | 9g | 3% |
| Calories | 246kcal | 197kcal | 2% |
| Vitamin B2 | 0.22mg | 0.213mg | 1% |
| Net carbs | 50.82g | 3.4g | N/A |
| Sugar | 1.45g | 1.25g | N/A |
| Saturated fat | 1.328g | 1.425g | 0% |
| Monounsaturated fat | 2.376g | 2.188g | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +727.8% |
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +28% |
| Contains more WaterWater | +785.5% |
| Contains more OtherOther | +37.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +68.7% |
~equal in
Saturated fat
~1.425g
~equal in
Monounsaturated fat
~2.188g