Bran raw vs. Mexican tea — In-Depth Nutrition Comparison
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What are the differences between bran raw and Mexican tea?
- Bran raw is higher in manganese, vitamin B1, phosphorus, selenium, fiber, iron, magnesium, vitamin B5, and copper, yet Mexican tea is higher in folate.
- Bran raw's daily need coverage for manganese is 110% more.
- Bran raw has 50 times more selenium than Mexican tea. While bran raw has 45.2µg of selenium, Mexican tea has only 0.9µg.
We used Oat bran, raw and Epazote, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.2% |
| Contains more IronIron | +187.8% |
| Contains more CopperCopper | +112.1% |
| Contains more ZincZinc | +182.7% |
| Contains more PhosphorusPhosphorus | +753.5% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +81.7% |
| Contains more SeleniumSelenium | +4922.2% |
| Contains more CalciumCalcium | +374.1% |
| Contains more PotassiumPotassium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4078.6% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +734.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more FolateFolate | +313.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 3.098mg | 110% |
| Vitamin B1 | 1.17mg | 0.028mg | 95% |
| Phosphorus | 734mg | 86mg | 93% |
| Selenium | 45.2µg | 0.9µg | 81% |
| Fiber | 15.4g | 3.8g | 46% |
| Iron | 5.41mg | 1.88mg | 44% |
| Folate | 52µg | 215µg | 41% |
| Protein | 17.3g | 0.33g | 34% |
| Magnesium | 235mg | 121mg | 27% |
| Vitamin B5 | 1.494mg | 0.179mg | 26% |
| Copper | 0.403mg | 0.19mg | 24% |
| Calcium | 58mg | 275mg | 22% |
| Carbs | 66.22g | 7.44g | 20% |
| Polyunsaturated fat | 2.766g | 18% | |
| Zinc | 3.11mg | 1.1mg | 18% |
| Calories | 246kcal | 32kcal | 11% |
| Fats | 7.03g | 0.52g | 10% |
| Vitamin B2 | 0.22mg | 0.348mg | 10% |
| Vitamin E | 1.01mg | 7% | |
| Saturated fat | 1.328g | 6% | |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 2.376g | 6% | |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Sodium | 4mg | 43mg | 2% |
| Potassium | 566mg | 633mg | 2% |
| Vitamin B3 | 0.934mg | 0.639mg | 2% |
| Vitamin B6 | 0.165mg | 0.152mg | 1% |
| Net carbs | 50.82g | 3.64g | N/A |
| Sugar | 1.45g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +5142.4% |
| Contains more FatsFats | +1251.9% |
| Contains more CarbsCarbs | +790.1% |
| Contains more OtherOther | +16% |
| Contains more WaterWater | +1262% |