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Bran raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between Bran raw and Oyster breaded and fried

  • Bran raw has more Manganese, Vitamin B1, Phosphorus, Magnesium, and Vitamin B5, while Oyster breaded and fried has more Zinc, Vitamin B12, Copper, and Selenium.
  • Oyster breaded and fried's daily need coverage for Zinc is 764% higher.
  • Oyster breaded and fried contains 11 times less Manganese than Bran raw. Bran raw contains 5.63mg of Manganese, while Oyster breaded and fried contains 0.49mg.

The food types used in this comparison are Oat bran, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Bran raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +305.2%
Contains more Phosphorus +361.6%
Contains more Potassium +132%
Contains less Sodium -99%
Contains more Manganese +1049%
Contains more Iron +28.5%
Contains more Zinc +2701.6%
Contains more Copper +965.5%
Contains more Selenium +47.1%
Equal in Calcium - 62
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Magnesium +305.2%
Contains more Phosphorus +361.6%
Contains more Potassium +132%
Contains less Sodium -99%
Contains more Manganese +1049%
Contains more Iron +28.5%
Contains more Zinc +2701.6%
Contains more Copper +965.5%
Contains more Selenium +47.1%
Equal in Calcium - 62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +680%
Contains more Vitamin B5 +453.3%
Contains more Vitamin B6 +157.8%
Contains more Folate +67.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.202
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 18% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0% 0%
Contains more Vitamin B1 +680%
Contains more Vitamin B5 +453.3%
Contains more Vitamin B6 +157.8%
Contains more Folate +67.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.202

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +97.3%
Contains more Carbs +469.9%
Contains more Other +25.5%
Contains more Fats +78.9%
Contains more Water +888.1%
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +97.3%
Contains more Carbs +469.9%
Contains more Other +25.5%
Contains more Fats +78.9%
Contains more Water +888.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -58.5%
Contains more Monounsaturated Fat +97.9%
Contains more Polyunsaturated fat +19.8%
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -58.5%
Contains more Monounsaturated Fat +97.9%
Contains more Polyunsaturated fat +19.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bran raw Oyster breaded and fried Opinion
Net carbs 50.82g 11.62g Bran raw
Protein 17.3g 8.77g Bran raw
Fats 7.03g 12.58g Oyster breaded and fried
Carbs 66.22g 11.62g Bran raw
Calories 246kcal 199kcal Bran raw
Sugar 1.45g Oyster breaded and fried
Fiber 15.4g Bran raw
Calcium 58mg 62mg Oyster breaded and fried
Iron 5.41mg 6.95mg Oyster breaded and fried
Magnesium 235mg 58mg Bran raw
Phosphorus 734mg 159mg Bran raw
Potassium 566mg 244mg Bran raw
Sodium 4mg 417mg Bran raw
Zinc 3.11mg 87.13mg Oyster breaded and fried
Copper 0.403mg 4.294mg Oyster breaded and fried
Manganese 5.63mg 0.49mg Bran raw
Selenium 45.2µg 66.5µg Oyster breaded and fried
Vitamin A 0IU 302IU Oyster breaded and fried
Vitamin A RAE 0µg 90µg Oyster breaded and fried
Vitamin E 1.01mg Bran raw
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 1.17mg 0.15mg Bran raw
Vitamin B2 0.22mg 0.202mg Bran raw
Vitamin B3 0.934mg 1.65mg Oyster breaded and fried
Vitamin B5 1.494mg 0.27mg Bran raw
Vitamin B6 0.165mg 0.064mg Bran raw
Folate 52µg 31µg Bran raw
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Choline 32.2mg Bran raw
Vitamin K 3.2µg Bran raw
Tryptophan 0.335mg 0.105mg Bran raw
Threonine 0.502mg 0.365mg Bran raw
Isoleucine 0.668mg 0.396mg Bran raw
Leucine 1.374mg 0.638mg Bran raw
Lysine 0.76mg 0.582mg Bran raw
Methionine 0.335mg 0.199mg Bran raw
Phenylalanine 0.908mg 0.352mg Bran raw
Valine 0.964mg 0.409mg Bran raw
Histidine 0.41mg 0.175mg Bran raw
Cholesterol 0mg 71mg Bran raw
Saturated Fat 1.328g 3.197g Bran raw
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 2.376g 4.702g Oyster breaded and fried
Polyunsaturated fat 2.766g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Bran raw
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
195%
Bran raw
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 1.869g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $3)
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.