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  6. Bran raw vs. Oyster breaded and fried

Bran raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between bran raw and oyster breaded and fried

  • Bran raw has more manganese, vitamin B1, phosphorus, magnesium, and vitamin B5, while oyster breaded and fried has more zinc, vitamin B12, copper, and selenium.
  • Oyster breaded and fried's daily need coverage for zinc is 764% higher.
  • Oyster breaded and fried contains 11 times less manganese than bran raw. Bran raw contains 5.63mg of manganese, while oyster breaded and fried contains 0.49mg.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of bran raw is 56.

The food types used in this comparison are Oat bran, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Bran raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +305.2%
Contains more PotassiumPotassium +132%
Contains more PhosphorusPhosphorus +361.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1049%
Contains more IronIron +28.5%
Contains more CopperCopper +965.5%
Contains more ZincZinc +2701.6%
Contains more SeleniumSelenium +47.1%
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B5Vitamin B5 +453.3%
Contains more Vitamin B6Vitamin B6 +157.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +67.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +76.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.202mg

All nutrients comparison - raw data values

Nutrient Bran raw Oyster breaded and fried DV% diff.
Zinc 3.11mg 87.13mg 764%
Vitamin B12 0µg 15.63µg 651%
Copper 0.403mg 4.294mg 432%
Manganese 5.63mg 0.49mg 223%
Vitamin B1 1.17mg 0.15mg 85%
Phosphorus 734mg 159mg 82%
Fiber 15.4g 62%
Magnesium 235mg 58mg 42%
Selenium 45.2µg 66.5µg 39%
Cholesterol 0mg 71mg 24%
Vitamin B5 1.494mg 0.27mg 24%
Iron 5.41mg 6.95mg 19%
Carbs 66.22g 11.62g 18%
Sodium 4mg 417mg 18%
Protein 17.3g 8.77g 17%
Vitamin A 0µg 90µg 10%
Potassium 566mg 244mg 9%
Fats 7.03g 12.58g 9%
Vitamin B6 0.165mg 0.064mg 8%
Saturated fat 1.328g 3.197g 8%
Vitamin E 1.01mg 7%
Choline 32.2mg 6%
Monounsaturated fat 2.376g 4.702g 6%
Folate 52µg 31µg 5%
Vitamin B3 0.934mg 1.65mg 4%
Polyunsaturated fat 2.766g 3.313g 4%
Vitamin C 0mg 3.8mg 4%
Vitamin K 3.2µg 3%
Calories 246kcal 199kcal 2%
Vitamin B2 0.22mg 0.202mg 1%
Net carbs 50.82g 11.62g N/A
Calcium 58mg 62mg 0%
Sugar 1.45g N/A
Tryptophan 0.335mg 0.105mg 0%
Threonine 0.502mg 0.365mg 0%
Isoleucine 0.668mg 0.396mg 0%
Leucine 1.374mg 0.638mg 0%
Lysine 0.76mg 0.582mg 0%
Methionine 0.335mg 0.199mg 0%
Phenylalanine 0.908mg 0.352mg 0%
Valine 0.964mg 0.409mg 0%
Histidine 0.41mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +97.3%
Contains more CarbsCarbs +469.9%
Contains more OtherOther +25.5%
Contains more FatsFats +78.9%
Contains more WaterWater +888.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +97.9%
Contains more Poly. FatPolyunsaturated fat +19.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.