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  6. Bran raw vs. Mortadella

Bran raw vs. Mortadella — In-Depth Nutrition Comparison

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Summary of differences between bran raw and mortadella

  • Bran raw has more manganese, phosphorus, vitamin B1, fiber, magnesium, iron, and selenium, while mortadella has more vitamin B2 and vitamin B12.
  • Mortadella covers your daily need for vitamin B2, 11752% more than bran raw.
  • The amount of sodium in bran raw is lower.
  • Mortadella has a lower glycemic index. The glycemic index of mortadella is 28, while the glycemic index of bran raw is 56.

These are the specific foods used in this comparison Oat bran, raw and Mortadella, beef, pork.

Infographic

Bran raw vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +2036.4%
Contains more CalciumCalcium +222.2%
Contains more PotassiumPotassium +247.2%
Contains more IronIron +286.4%
Contains more CopperCopper +571.7%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +656.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +18666.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin EVitamin E +359.1%
Contains more Vitamin B1Vitamin B1 +883.2%
Contains more Vitamin B5Vitamin B5 +239.5%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +69445.5%
Contains more Vitamin B3Vitamin B3 +186.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +124.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Mortadella DV% diff.
Vitamin B2 0.22mg 153mg 11752%
Manganese 5.63mg 0.03mg 243%
Phosphorus 734mg 97mg 91%
Vitamin B1 1.17mg 0.119mg 88%
Vitamin B12 0µg 1.48µg 62%
Fiber 15.4g 0g 62%
Sodium 4mg 1246mg 54%
Magnesium 235mg 11mg 53%
Iron 5.41mg 1.4mg 50%
Selenium 45.2µg 22.6µg 41%
Copper 0.403mg 0.06mg 38%
Saturated fat 1.328g 9.51g 37%
Fats 7.03g 25.39g 28%
Monounsaturated fat 2.376g 11.38g 23%
Carbs 66.22g 3.05g 21%
Vitamin B5 1.494mg 0.44mg 21%
Cholesterol 0mg 56mg 19%
Potassium 566mg 163mg 12%
Folate 52µg 3µg 12%
Vitamin B3 0.934mg 2.673mg 11%
Zinc 3.11mg 2.1mg 9%
Choline 32.2mg 72.2mg 7%
Vitamin D 0IU 41IU 5%
Vitamin E 1.01mg 0.22mg 5%
Vitamin D 0µg 1µg 5%
Calcium 58mg 18mg 4%
Calories 246kcal 311kcal 3%
Vitamin B6 0.165mg 0.13mg 3%
Protein 17.3g 16.37g 2%
Polyunsaturated fat 2.766g 3.12g 2%
Vitamin K 3.2µg 1.6µg 1%
Net carbs 50.82g 3.05g N/A
Sugar 1.45g 0g N/A
Tryptophan 0.335mg 0.152mg 0%
Threonine 0.502mg 0.633mg 0%
Isoleucine 0.668mg 0.708mg 0%
Leucine 1.374mg 1.213mg 0%
Lysine 0.76mg 1.262mg 0%
Methionine 0.335mg 0.394mg 0%
Phenylalanine 0.908mg 0.598mg 0%
Valine 0.964mg 0.735mg 0%
Histidine 0.41mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +2071.1%
Contains more FatsFats +261.2%
Contains more WaterWater +698.5%
~equal in Protein ~16.37g
~equal in Other ~2.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +379%
Contains more Poly. FatPolyunsaturated fat +12.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.