Bran raw vs. True morels — In-Depth Nutrition Comparison
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Summary of differences between bran raw and true morels
- Bran raw has more manganese, vitamin B1, selenium, phosphorus, magnesium, fiber, and vitamin B5, while true morels have more iron, vitamin D, and copper.
- Bran raw covers your daily need for manganese, 219% more than true morels.
- Bran raw contains 21 times more selenium than true morels. While bran raw contains 45.2µg of selenium, true morels contain only 2.2µg.
- True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of bran raw is 56.
These are the specific foods used in this comparison Oat bran, raw and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1136.8% |
| Contains more CalciumCalcium | +34.9% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more ZincZinc | +53.2% |
| Contains more PhosphorusPhosphorus | +278.4% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +859.1% |
| Contains more SeleniumSelenium | +1954.5% |
| Contains more IronIron | +125.1% |
| Contains more CopperCopper | +55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1595.7% |
| Contains more Vitamin B5Vitamin B5 | +239.5% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +477.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +141.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +454.5% |
| Contains more FatsFats | +1133.3% |
| Contains more CarbsCarbs | +1198.4% |
| Contains more OtherOther | +81.3% |
| Contains more WaterWater | +1268.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +4469.2% |
| Contains more Poly. FatPolyunsaturated fat | +538.8% |
| Contains less Sat. FatSaturated fat | -95.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.63mg | 0.587mg | 219% |
| Vitamin B1 | 1.17mg | 0.069mg | 92% |
| Iron | 5.41mg | 12.18mg | 85% |
| Selenium | 45.2µg | 2.2µg | 78% |
| Phosphorus | 734mg | 194mg | 77% |
| Magnesium | 235mg | 19mg | 51% |
| Fiber | 15.4g | 2.8g | 50% |
| Protein | 17.3g | 3.12g | 28% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Copper | 0.403mg | 0.625mg | 25% |
| Vitamin B5 | 1.494mg | 0.44mg | 21% |
| Carbs | 66.22g | 5.1g | 20% |
| Polyunsaturated fat | 2.766g | 0.433g | 16% |
| Calories | 246kcal | 31kcal | 11% |
| Folate | 52µg | 9µg | 11% |
| Zinc | 3.11mg | 2.03mg | 10% |
| Fats | 7.03g | 0.57g | 10% |
| Vitamin B3 | 0.934mg | 2.252mg | 8% |
| Vitamin E | 1.01mg | 7% | |
| Saturated fat | 1.328g | 0.065g | 6% |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 2.376g | 0.052g | 6% |
| Potassium | 566mg | 411mg | 5% |
| Vitamin K | 3.2µg | 3% | |
| Calcium | 58mg | 43mg | 2% |
| Vitamin B6 | 0.165mg | 0.136mg | 2% |
| Vitamin B2 | 0.22mg | 0.205mg | 1% |
| Sodium | 4mg | 21mg | 1% |
| Net carbs | 50.82g | 2.3g | N/A |
| Sugar | 1.45g | 0.6g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
19%
Minerals Daily Need Coverage Score
195%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 1.263g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 17mg)
Which food is cheaper?
Bran raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw is relatively richer in vitamins