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  6. Bran raw vs. Nachos

Bran raw vs. Nachos — In-Depth Nutrition Comparison

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Differences between Bran raw and Nachos

  • Bran raw has more Manganese, Vitamin B1, Phosphorus, Selenium, Iron, Fiber, Magnesium, Copper, and Vitamin B5, while Nachos has more Vitamin E .
  • Bran raw's daily need coverage for Manganese is 237% higher.
  • Nachos contain 10 times less Vitamin B1 than Bran raw. Bran raw contains 1.17mg of Vitamin B1, while Nachos contain 0.123mg.

The food types used in this comparison are Oat bran, raw and Fast foods, nachos, with cheese.

Infographic

Bran raw vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
9
:
1
Nachos
Nachos
Contains more Iron +621.3%
Contains more Magnesium +459.5%
Contains more Phosphorus +270.7%
Contains more Potassium +56.4%
Contains less Sodium -98.7%
Contains more Zinc +261.6%
Contains more Copper +529.7%
Contains more Manganese +2910.7%
Contains more Selenium +425.6%
Equal in Calcium - 63
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Iron +621.3%
Contains more Magnesium +459.5%
Contains more Phosphorus +270.7%
Contains more Potassium +56.4%
Contains less Sodium -98.7%
Contains more Zinc +261.6%
Contains more Copper +529.7%
Contains more Manganese +2910.7%
Contains more Selenium +425.6%
Equal in Calcium - 63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
5
:
6
Nachos
Nachos
Contains more Vitamin B1 +851.2%
Contains more Vitamin B2 +65.4%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B5 +293.2%
Contains more Folate +420%
Contains more Vitamin A +∞%
Contains more Vitamin E +304%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +30.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +503.1%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin B1 +851.2%
Contains more Vitamin B2 +65.4%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B5 +293.2%
Contains more Folate +420%
Contains more Vitamin A +∞%
Contains more Vitamin E +304%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +30.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +503.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
3
:
2
Nachos
Nachos
Contains more Protein +300.5%
Contains more Carbs +89.7%
Contains more Other +55.1%
Contains more Fats +205.8%
Contains more Water +471%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Protein +300.5%
Contains more Carbs +89.7%
Contains more Other +55.1%
Contains more Fats +205.8%
Contains more Water +471%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
1
:
2
Nachos
Nachos
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +490.1%
Contains more Polyunsaturated fat +82.2%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +490.1%
Contains more Polyunsaturated fat +82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Nachos
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Nachos Opinion
Net carbs 50.82g 31.71g Bran raw
Protein 17.3g 4.32g Bran raw
Fats 7.03g 21.5g Nachos
Carbs 66.22g 34.91g Bran raw
Calories 246kcal 343kcal Nachos
Starch 28.33g Nachos
Sugar 1.45g 2.17g Bran raw
Fiber 15.4g 3.2g Bran raw
Calcium 58mg 63mg Nachos
Iron 5.41mg 0.75mg Bran raw
Magnesium 235mg 42mg Bran raw
Phosphorus 734mg 198mg Bran raw
Potassium 566mg 362mg Bran raw
Sodium 4mg 313mg Bran raw
Zinc 3.11mg 0.86mg Bran raw
Copper 0.403mg 0.064mg Bran raw
Manganese 5.63mg 0.187mg Bran raw
Selenium 45.2µg 8.6µg Bran raw
Vitamin A 0IU 21IU Nachos
Vitamin A RAE 0µg 5µg Nachos
Vitamin E 1.01mg 4.08mg Nachos
Vitamin C 0mg 1.1mg Nachos
Vitamin B1 1.17mg 0.123mg Bran raw
Vitamin B2 0.22mg 0.133mg Bran raw
Vitamin B3 0.934mg 0.63mg Bran raw
Vitamin B5 1.494mg 0.38mg Bran raw
Vitamin B6 0.165mg 0.215mg Nachos
Folate 52µg 10µg Bran raw
Vitamin B12 0µg 0.07µg Nachos
Vitamin K 3.2µg 19.3µg Nachos
Tryptophan 0.335mg 0.042mg Bran raw
Threonine 0.502mg 0.156mg Bran raw
Isoleucine 0.668mg 0.187mg Bran raw
Leucine 1.374mg 0.521mg Bran raw
Lysine 0.76mg 0.156mg Bran raw
Methionine 0.335mg 0.094mg Bran raw
Phenylalanine 0.908mg 0.229mg Bran raw
Valine 0.964mg 0.25mg Bran raw
Histidine 0.41mg 0.135mg Bran raw
Cholesterol 0mg 3mg Bran raw
Trans Fat 0.058g Bran raw
Saturated Fat 1.328g 2.173g Bran raw
Monounsaturated Fat 2.376g 14.02g Nachos
Polyunsaturated fat 2.766g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
25%
Nachos
Minerals Daily Need Coverage Score
195%
Bran raw
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 309mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 0.845g)
Which food is lower in glycemic index?
Bran raw
Bran raw is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.