Bran raw vs. Pancake — In-Depth Nutrition Comparison
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What are the main differences between bran raw and pancake?
- Pancake has less manganese, phosphorus, vitamin B1, selenium, magnesium, iron, copper, zinc, and vitamin B5 than bran raw.
- Bran raw's daily need coverage for manganese is 236% higher.
- Bran raw has 15 times more magnesium than pancake. Bran raw has 235mg of magnesium, while pancake has 16mg.
We used Oat bran, raw and Pancakes, plain, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1368.8% |
| Contains more PotassiumPotassium | +328.8% |
| Contains more IronIron | +200.6% |
| Contains more CopperCopper | +722.4% |
| Contains more ZincZinc | +455.4% |
| Contains more PhosphorusPhosphorus | +361.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +2715% |
| Contains more SeleniumSelenium | +203.4% |
| Contains more CalciumCalcium | +277.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +482.1% |
| Contains more Vitamin B5Vitamin B5 | +268.9% |
| Contains more Vitamin B6Vitamin B6 | +258.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.2mg | 236% |
| Phosphorus | 734mg | 159mg | 82% |
| Vitamin B1 | 1.17mg | 0.201mg | 81% |
| Fiber | 15.4g | 62% | |
| Selenium | 45.2µg | 14.9µg | 55% |
| Magnesium | 235mg | 16mg | 52% |
| Iron | 5.41mg | 1.8mg | 45% |
| Copper | 0.403mg | 0.049mg | 39% |
| Zinc | 3.11mg | 0.56mg | 23% |
| Protein | 17.3g | 6.4g | 22% |
| Vitamin B5 | 1.494mg | 0.405mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 4mg | 439mg | 19% |
| Calcium | 58mg | 219mg | 16% |
| Potassium | 566mg | 132mg | 13% |
| Carbs | 66.22g | 28.3g | 13% |
| Polyunsaturated fat | 2.766g | 4.447g | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B6 | 0.165mg | 0.046mg | 9% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B2 | 0.22mg | 0.281mg | 5% |
| Fats | 7.03g | 9.7g | 4% |
| Vitamin B3 | 0.934mg | 1.567mg | 4% |
| Saturated fat | 1.328g | 2.122g | 4% |
| Folate | 52µg | 38µg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Calories | 246kcal | 227kcal | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 50.82g | 28.3g | N/A |
| Sugar | 1.45g | N/A | |
| Monounsaturated fat | 2.376g | 2.474g | 0% |
| Tryptophan | 0.335mg | 0.08mg | 0% |
| Threonine | 0.502mg | 0.237mg | 0% |
| Isoleucine | 0.668mg | 0.297mg | 0% |
| Leucine | 1.374mg | 0.513mg | 0% |
| Lysine | 0.76mg | 0.321mg | 0% |
| Methionine | 0.335mg | 0.147mg | 0% |
| Phenylalanine | 0.908mg | 0.319mg | 0% |
| Valine | 0.964mg | 0.335mg | 0% |
| Histidine | 0.41mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +170.3% |
| Contains more CarbsCarbs | +134% |
| Contains more FatsFats | +38% |
| Contains more WaterWater | +707.6% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Poly. FatPolyunsaturated fat | +60.8% |
~equal in
Monounsaturated fat
~2.474g