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  6. Bran raw vs. Parsley

Bran raw vs. Parsley — In-Depth Nutrition Comparison

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Significant differences between Bran raw and Parsley

  • Bran raw has more Manganese, Phosphorus, Vitamin B1, Selenium, Fiber, Magnesium, and Copper, however, Parsley is richer in Vitamin K, Vitamin C, and Vitamin A RAE.
  • Parsley covers your daily Vitamin K needs 1364% more than Bran raw.
  • Parsley has 452 times less Selenium than Bran raw. Bran raw has 45.2µg of Selenium, while Parsley has 0.1µg.

Specific food types used in this comparison are Oat bran, raw and Parsley, fresh.

Infographic

Bran raw vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
8
:
2
Parsley
Parsley
Contains more Magnesium +370%
Contains more Phosphorus +1165.5%
Contains less Sodium -92.9%
Contains more Zinc +190.7%
Contains more Copper +170.5%
Contains more Manganese +3418.8%
Contains more Selenium +45100%
Contains more Calcium +137.9%
Contains more Iron +14.6%
Equal in Potassium - 554
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Magnesium +370%
Contains more Phosphorus +1165.5%
Contains less Sodium -92.9%
Contains more Zinc +190.7%
Contains more Copper +170.5%
Contains more Manganese +3418.8%
Contains more Selenium +45100%
Contains more Calcium +137.9%
Contains more Iron +14.6%
Equal in Potassium - 554

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
5
:
5
Parsley
Parsley
Contains more Vitamin E +34.7%
Contains more Vitamin B1 +1260.5%
Contains more Vitamin B2 +124.5%
Contains more Vitamin B5 +273.5%
Contains more Vitamin B6 +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +40.6%
Contains more Folate +192.3%
Contains more Vitamin K +51150%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin E +34.7%
Contains more Vitamin B1 +1260.5%
Contains more Vitamin B2 +124.5%
Contains more Vitamin B5 +273.5%
Contains more Vitamin B6 +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +40.6%
Contains more Folate +192.3%
Contains more Vitamin K +51150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
4
:
1
Parsley
Parsley
Contains more Protein +482.5%
Contains more Fats +789.9%
Contains more Carbs +946.1%
Contains more Other +31.8%
Contains more Water +1239.1%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +482.5%
Contains more Fats +789.9%
Contains more Carbs +946.1%
Contains more Other +31.8%
Contains more Water +1239.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
2
:
1
Parsley
Parsley
Contains more Monounsaturated Fat +705.4%
Contains more Polyunsaturated fat +2130.6%
Contains less Saturated Fat -90.1%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +705.4%
Contains more Polyunsaturated fat +2130.6%
Contains less Saturated Fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Parsley
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Parsley Opinion
Net carbs 50.82g 3.03g Bran raw
Protein 17.3g 2.97g Bran raw
Fats 7.03g 0.79g Bran raw
Carbs 66.22g 6.33g Bran raw
Calories 246kcal 36kcal Bran raw
Sugar 1.45g 0.85g Parsley
Fiber 15.4g 3.3g Bran raw
Calcium 58mg 138mg Parsley
Iron 5.41mg 6.2mg Parsley
Magnesium 235mg 50mg Bran raw
Phosphorus 734mg 58mg Bran raw
Potassium 566mg 554mg Bran raw
Sodium 4mg 56mg Bran raw
Zinc 3.11mg 1.07mg Bran raw
Copper 0.403mg 0.149mg Bran raw
Manganese 5.63mg 0.16mg Bran raw
Selenium 45.2µg 0.1µg Bran raw
Vitamin A 0IU 8424IU Parsley
Vitamin A RAE 0µg 421µg Parsley
Vitamin E 1.01mg 0.75mg Bran raw
Vitamin C 0mg 133mg Parsley
Vitamin B1 1.17mg 0.086mg Bran raw
Vitamin B2 0.22mg 0.098mg Bran raw
Vitamin B3 0.934mg 1.313mg Parsley
Vitamin B5 1.494mg 0.4mg Bran raw
Vitamin B6 0.165mg 0.09mg Bran raw
Folate 52µg 152µg Parsley
Vitamin K 3.2µg 1640µg Parsley
Tryptophan 0.335mg 0.045mg Bran raw
Threonine 0.502mg 0.122mg Bran raw
Isoleucine 0.668mg 0.118mg Bran raw
Leucine 1.374mg 0.204mg Bran raw
Lysine 0.76mg 0.181mg Bran raw
Methionine 0.335mg 0.042mg Bran raw
Phenylalanine 0.908mg 0.145mg Bran raw
Valine 0.964mg 0.172mg Bran raw
Histidine 0.41mg 0.061mg Bran raw
Saturated Fat 1.328g 0.132g Parsley
Monounsaturated Fat 2.376g 0.295g Bran raw
Polyunsaturated fat 2.766g 0.124g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
441%
Parsley
Minerals Daily Need Coverage Score
195%
Bran raw
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 1.196g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 52mg)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.