Bran raw vs. Pastrami — In-Depth Nutrition Comparison
Compare
How are bran raw and pastrami different?
- Bran raw is richer in manganese, vitamin B1, phosphorus, fiber, magnesium, selenium, iron, and copper, while pastrami is higher in vitamin B12.
- Bran raw covers your daily need for manganese, 244% more than pastrami.
- Bran raw is lower in sodium.
- Pastrami has a higher glycemic index (70) than bran raw (56).
Oat bran, raw and Beef, cured, pastrami types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1282.4% |
| Contains more CalciumCalcium | +480% |
| Contains more PotassiumPotassium | +169.5% |
| Contains more IronIron | +143.7% |
| Contains more CopperCopper | +342.9% |
| Contains more PhosphorusPhosphorus | +319.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +20751.9% |
| Contains more SeleniumSelenium | +155.4% |
| Contains more ZincZinc | +60.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +741.7% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B5Vitamin B5 | +463.8% |
| Contains more Vitamin KVitamin K | +357.1% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +356.1% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +153.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.027mg | 244% |
| Vitamin B1 | 1.17mg | 0.052mg | 93% |
| Phosphorus | 734mg | 175mg | 80% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Fiber | 15.4g | 0g | 62% |
| Magnesium | 235mg | 17mg | 52% |
| Selenium | 45.2µg | 17.7µg | 50% |
| Sodium | 4mg | 1078mg | 47% |
| Iron | 5.41mg | 2.22mg | 40% |
| Copper | 0.403mg | 0.091mg | 35% |
| Vitamin B5 | 1.494mg | 0.265mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Carbs | 66.22g | 0.36g | 22% |
| Vitamin B3 | 0.934mg | 4.26mg | 21% |
| Zinc | 3.11mg | 4.98mg | 17% |
| Polyunsaturated fat | 2.766g | 0.145g | 17% |
| Folate | 52µg | 6µg | 12% |
| Potassium | 566mg | 210mg | 10% |
| Choline | 32.2mg | 81.6mg | 9% |
| Protein | 17.3g | 21.8g | 9% |
| Saturated fat | 1.328g | 2.681g | 6% |
| Vitamin E | 1.01mg | 0.12mg | 6% |
| Vitamin B2 | 0.22mg | 0.161mg | 5% |
| Calories | 246kcal | 147kcal | 5% |
| Calcium | 58mg | 10mg | 5% |
| Vitamin B6 | 0.165mg | 0.221mg | 4% |
| Fats | 7.03g | 5.82g | 2% |
| Vitamin K | 3.2µg | 0.7µg | 2% |
| Monounsaturated fat | 2.376g | 2.118g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 50.82g | 0.36g | N/A |
| Sugar | 1.45g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.335mg | 0.141mg | 0% |
| Threonine | 0.502mg | 0.857mg | 0% |
| Isoleucine | 0.668mg | 0.976mg | 0% |
| Leucine | 1.374mg | 1.706mg | 0% |
| Lysine | 0.76mg | 1.812mg | 0% |
| Methionine | 0.335mg | 0.558mg | 0% |
| Phenylalanine | 0.908mg | 0.847mg | 0% |
| Valine | 0.964mg | 1.065mg | 0% |
| Histidine | 0.41mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.8% |
| Contains more CarbsCarbs | +18294.4% |
| Contains more OtherOther | +16.5% |
| Contains more ProteinProtein | +26% |
| Contains more WaterWater | +961.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains more Poly. FatPolyunsaturated fat | +1807.6% |