Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bran raw
  5. Compare
  6. Bran raw vs. Pastry

Bran raw vs. Pastry — In-Depth Nutrition Comparison

Compare

Significant differences between Bran raw and Pastry

  • The amount of Manganese, Phosphorus, Vitamin B1, Fiber, Magnesium, Selenium, Iron, Copper, and Vitamin B5 in Bran raw is higher than in Pastry.
  • Bran raw covers your daily Manganese needs 224% more than Pastry.
  • Bran raw contains less Saturated Fat.

Specific food types used in this comparison are Oat bran, raw and Puff pastry, frozen, ready-to-bake.

Infographic

Bran raw vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
10
:
0
Pastry
Pastry
Contains more Calcium +480%
Contains more Iron +111.3%
Contains more Magnesium +1368.8%
Contains more Phosphorus +1123.3%
Contains more Potassium +827.9%
Contains less Sodium -98.4%
Contains more Zinc +486.8%
Contains more Copper +253.5%
Contains more Manganese +1053.7%
Contains more Selenium +86.8%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +480%
Contains more Iron +111.3%
Contains more Magnesium +1368.8%
Contains more Phosphorus +1123.3%
Contains more Potassium +827.9%
Contains less Sodium -98.4%
Contains more Zinc +486.8%
Contains more Copper +253.5%
Contains more Manganese +1053.7%
Contains more Selenium +86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
5
:
5
Pastry
Pastry
Contains more Vitamin E +87%
Contains more Vitamin B1 +194%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +685.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +346.3%
Contains more Folate +50%
Contains more Vitamin K +403.1%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin E +87%
Contains more Vitamin B1 +194%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +685.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +346.3%
Contains more Folate +50%
Contains more Vitamin K +403.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
3
:
2
Pastry
Pastry
Contains more Protein +137%
Contains more Carbs +46.8%
Contains more Other +190%
Contains more Fats +442%
Contains more Water +29.8%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Protein +137%
Contains more Carbs +46.8%
Contains more Other +190%
Contains more Fats +442%
Contains more Water +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
1
:
2
Pastry
Pastry
Contains less Saturated Fat -86.2%
Contains more Monounsaturated Fat +809%
Contains more Polyunsaturated fat +76.9%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -86.2%
Contains more Monounsaturated Fat +809%
Contains more Polyunsaturated fat +76.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Pastry Opinion
Net carbs 50.82g 43.6g Bran raw
Protein 17.3g 7.3g Bran raw
Fats 7.03g 38.1g Pastry
Carbs 66.22g 45.1g Bran raw
Calories 246kcal 551kcal Pastry
Sugar 1.45g 0.74g Pastry
Fiber 15.4g 1.5g Bran raw
Calcium 58mg 10mg Bran raw
Iron 5.41mg 2.56mg Bran raw
Magnesium 235mg 16mg Bran raw
Phosphorus 734mg 60mg Bran raw
Potassium 566mg 61mg Bran raw
Sodium 4mg 249mg Bran raw
Zinc 3.11mg 0.53mg Bran raw
Copper 0.403mg 0.114mg Bran raw
Manganese 5.63mg 0.488mg Bran raw
Selenium 45.2µg 24.2µg Bran raw
Vitamin A 0IU 1IU Pastry
Vitamin E 1.01mg 0.54mg Bran raw
Vitamin B1 1.17mg 0.398mg Bran raw
Vitamin B2 0.22mg 0.283mg Pastry
Vitamin B3 0.934mg 4.168mg Pastry
Vitamin B5 1.494mg 0mg Bran raw
Vitamin B6 0.165mg 0.021mg Bran raw
Folate 52µg 78µg Pastry
Vitamin K 3.2µg 16.1µg Pastry
Tryptophan 0.335mg 0.085mg Bran raw
Threonine 0.502mg 0.196mg Bran raw
Isoleucine 0.668mg 0.272mg Bran raw
Leucine 1.374mg 0.508mg Bran raw
Lysine 0.76mg 0.142mg Bran raw
Methionine 0.335mg 0.129mg Bran raw
Phenylalanine 0.908mg 0.362mg Bran raw
Valine 0.964mg 0.308mg Bran raw
Histidine 0.41mg 0.156mg Bran raw
Saturated Fat 1.328g 9.643g Bran raw
Monounsaturated Fat 2.376g 21.597g Pastry
Polyunsaturated fat 2.766g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
30%
Pastry
Minerals Daily Need Coverage Score
195%
Bran raw
42%
Pastry

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 245mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 8.315g)
Which food is lower in glycemic index?
Bran raw
Bran raw is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.