Bran raw vs. Patty — In-Depth Nutrition Comparison
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Significant differences between bran raw and patty
- Bran raw has more manganese, vitamin B1, phosphorus, fiber, selenium, magnesium, iron, and copper; however, patty is richer in vitamin B12.
- Bran raw covers your daily manganese needs 244% more than patty.
- Bran raw contains less saturated fat.
- Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of patty is 0.
Specific food types used in this comparison are Oat bran, raw and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1205.6% |
| Contains more CalciumCalcium | +728.6% |
| Contains more PotassiumPotassium | +110.4% |
| Contains more IronIron | +180.3% |
| Contains more CopperCopper | +452.1% |
| Contains more PhosphorusPhosphorus | +406.2% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +33017.6% |
| Contains more SeleniumSelenium | +205.4% |
| Contains more ZincZinc | +32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2620.9% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +383.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +311.8% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.017mg | 244% |
| Vitamin B1 | 1.17mg | 0.043mg | 94% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Phosphorus | 734mg | 145mg | 84% |
| Fiber | 15.4g | 0g | 62% |
| Selenium | 45.2µg | 14.8µg | 55% |
| Magnesium | 235mg | 18mg | 52% |
| Iron | 5.41mg | 1.93mg | 44% |
| Copper | 0.403mg | 0.073mg | 37% |
| Vitamin B5 | 1.494mg | 0.309mg | 24% |
| Saturated fat | 1.328g | 6.333g | 23% |
| Carbs | 66.22g | 0g | 22% |
| Vitamin B3 | 0.934mg | 3.846mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Polyunsaturated fat | 2.766g | 0.643g | 14% |
| Fats | 7.03g | 15.69g | 13% |
| Folate | 52µg | 6µg | 12% |
| Monounsaturated fat | 2.376g | 6.861g | 11% |
| Potassium | 566mg | 269mg | 9% |
| Zinc | 3.11mg | 4.12mg | 9% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Protein | 17.3g | 14.63g | 5% |
| Calcium | 58mg | 7mg | 5% |
| Vitamin B2 | 0.22mg | 0.16mg | 5% |
| Vitamin B6 | 0.165mg | 0.214mg | 4% |
| Sodium | 4mg | 74mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Calories | 246kcal | 204kcal | 2% |
| Net carbs | 50.82g | 0g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +123.2% |
| Contains more WaterWater | +888.1% |
| Contains more OtherOther | +71% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +330.2% |
| Contains more Mono. FatMonounsaturated fat | +188.8% |