Bran raw vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between bran raw and pea soup
- Pea soup has less manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, vitamin B5, copper, and zinc.
- Bran raw's daily need coverage for manganese is 234% more.
- Bran raw has 30 times more vitamin B5 than pea soup. Bran raw has 1.494mg of vitamin B5, while pea soup has 0.049mg.
The food varieties used in the comparison are Oat bran, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1466.7% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +697.2% |
| Contains more IronIron | +641.1% |
| Contains more CopperCopper | +176% |
| Contains more ZincZinc | +385.9% |
| Contains more PhosphorusPhosphorus | +1461.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2198% |
| Contains more SeleniumSelenium | +1155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1022.2% |
| Contains more Vitamin B1Vitamin B1 | +2825% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B3Vitamin B3 | +102.2% |
| Contains more Vitamin B5Vitamin B5 | +2949% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +5100% |
| Contains more CholineCholine | +143.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.245mg | 234% |
| Phosphorus | 734mg | 47mg | 98% |
| Vitamin B1 | 1.17mg | 0.04mg | 94% |
| Selenium | 45.2µg | 3.6µg | 76% |
| Iron | 5.41mg | 0.73mg | 59% |
| Fiber | 15.4g | 1.9g | 54% |
| Magnesium | 235mg | 15mg | 52% |
| Vitamin B5 | 1.494mg | 0.049mg | 29% |
| Copper | 0.403mg | 0.146mg | 29% |
| Protein | 17.3g | 3.2g | 28% |
| Zinc | 3.11mg | 0.64mg | 22% |
| Carbs | 66.22g | 9.88g | 19% |
| Polyunsaturated fat | 2.766g | 0.142g | 17% |
| Potassium | 566mg | 71mg | 15% |
| Vitamin B2 | 0.22mg | 0.025mg | 15% |
| Sodium | 4mg | 336mg | 14% |
| Folate | 52µg | 1µg | 13% |
| Vitamin B6 | 0.165mg | 0.02mg | 11% |
| Calories | 246kcal | 61kcal | 9% |
| Fats | 7.03g | 1.09g | 9% |
| Vitamin E | 1.01mg | 0.09mg | 6% |
| Calcium | 58mg | 12mg | 5% |
| Monounsaturated fat | 2.376g | 0.372g | 5% |
| Saturated fat | 1.328g | 0.524g | 4% |
| Vitamin B3 | 0.934mg | 0.462mg | 3% |
| Vitamin K | 3.2µg | 0.2µg | 3% |
| Choline | 32.2mg | 13.2mg | 3% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 50.82g | 7.98g | N/A |
| Sugar | 1.45g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +440.6% |
| Contains more FatsFats | +545% |
| Contains more CarbsCarbs | +570.2% |
| Contains more OtherOther | +126.6% |
| Contains more WaterWater | +1190.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +538.7% |
| Contains more Poly. FatPolyunsaturated fat | +1847.9% |
| Contains less Sat. FatSaturated fat | -60.5% |