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  6. Bran raw vs. Pecan pie

Bran raw vs. Pecan pie — In-Depth Nutrition Comparison

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How are Bran raw and Pecan pie different?

  • Bran raw is higher than Pecan pie in Manganese, Phosphorus, Vitamin B1, Selenium, Magnesium, Iron, Copper, Vitamin B5, and Zinc.
  • Bran raw covers your daily need of Manganese 214% more than Pecan pie.
  • Bran raw contains 9 times more Magnesium than Pecan pie. Bran raw contains 235mg of Magnesium, while Pecan pie contains 26mg.

Oat bran, raw and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Bran raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
10
:
0
Pecan pie
Pecan pie
Contains more Calcium +81.3%
Contains more Iron +265.5%
Contains more Magnesium +803.8%
Contains more Phosphorus +680.9%
Contains more Potassium +325.6%
Contains less Sodium -98.5%
Contains more Zinc +204.9%
Contains more Copper +91%
Contains more Manganese +690.7%
Contains more Selenium +276.7%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +81.3%
Contains more Iron +265.5%
Contains more Magnesium +803.8%
Contains more Phosphorus +680.9%
Contains more Potassium +325.6%
Contains less Sodium -98.5%
Contains more Zinc +204.9%
Contains more Copper +91%
Contains more Manganese +690.7%
Contains more Selenium +276.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
9
:
3
Pecan pie
Pecan pie
Contains more Vitamin B1 +522.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B5 +211.9%
Contains more Vitamin B6 +175%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.847
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +522.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B5 +211.9%
Contains more Vitamin B6 +175%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.847

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
3
:
2
Pecan pie
Pecan pie
Contains more Protein +253.1%
Contains more Carbs +26.9%
Contains more Other +141.7%
Contains more Fats +215.8%
Contains more Water +197.7%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +253.1%
Contains more Carbs +26.9%
Contains more Other +141.7%
Contains more Fats +215.8%
Contains more Water +197.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +370.6%
Contains more Polyunsaturated fat +106.4%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +370.6%
Contains more Polyunsaturated fat +106.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bran raw Pecan pie Opinion
Net carbs 50.82g 52.2g Pecan pie
Protein 17.3g 4.9g Bran raw
Fats 7.03g 22.2g Pecan pie
Carbs 66.22g 52.2g Bran raw
Calories 246kcal 412kcal Pecan pie
Sugar 1.45g Pecan pie
Fiber 15.4g Bran raw
Calcium 58mg 32mg Bran raw
Iron 5.41mg 1.48mg Bran raw
Magnesium 235mg 26mg Bran raw
Phosphorus 734mg 94mg Bran raw
Potassium 566mg 133mg Bran raw
Sodium 4mg 262mg Bran raw
Zinc 3.11mg 1.02mg Bran raw
Copper 0.403mg 0.211mg Bran raw
Manganese 5.63mg 0.712mg Bran raw
Selenium 45.2µg 12µg Bran raw
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin E 1.01mg Bran raw
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 1.17mg 0.188mg Bran raw
Vitamin B2 0.22mg 0.18mg Bran raw
Vitamin B3 0.934mg 0.847mg Bran raw
Vitamin B5 1.494mg 0.479mg Bran raw
Vitamin B6 0.165mg 0.06mg Bran raw
Folate 52µg 26µg Bran raw
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 3.2µg Bran raw
Tryptophan 0.335mg 0.069mg Bran raw
Threonine 0.502mg 0.189mg Bran raw
Isoleucine 0.668mg 0.223mg Bran raw
Leucine 1.374mg 0.372mg Bran raw
Lysine 0.76mg 0.248mg Bran raw
Methionine 0.335mg 0.125mg Bran raw
Phenylalanine 0.908mg 0.25mg Bran raw
Valine 0.964mg 0.255mg Bran raw
Histidine 0.41mg 0.116mg Bran raw
Cholesterol 0mg 87mg Bran raw
Saturated Fat 1.328g 3.989g Bran raw
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 2.376g 11.181g Pecan pie
Polyunsaturated fat 2.766g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
17%
Pecan pie
Minerals Daily Need Coverage Score
195%
Bran raw
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 2.661g)
Which food is lower in glycemic index?
Bran raw
Bran raw is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.