Bran raw vs. Pecan pie — In-Depth Nutrition Comparison
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How are bran raw and pecan pie different?
- Bran raw is higher than pecan pie in manganese, phosphorus, vitamin B1, selenium, magnesium, iron, copper, vitamin B5, and zinc.
- Bran raw covers your daily need for manganese, 214% more than pecan pie.
- Bran raw contains 9 times more magnesium than pecan pie. Bran raw contains 235mg of magnesium, while pecan pie contains 26mg.
Oat bran, raw and Pie, pecan, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +803.8% |
| Contains more CalciumCalcium | +81.3% |
| Contains more PotassiumPotassium | +325.6% |
| Contains more IronIron | +265.5% |
| Contains more CopperCopper | +91% |
| Contains more ZincZinc | +204.9% |
| Contains more PhosphorusPhosphorus | +680.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +690.7% |
| Contains more SeleniumSelenium | +276.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +522.3% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +211.9% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.712mg | 214% |
| Phosphorus | 734mg | 94mg | 91% |
| Vitamin B1 | 1.17mg | 0.188mg | 82% |
| Fiber | 15.4g | 62% | |
| Selenium | 45.2µg | 12µg | 60% |
| Magnesium | 235mg | 26mg | 50% |
| Iron | 5.41mg | 1.48mg | 49% |
| Cholesterol | 0mg | 87mg | 29% |
| Protein | 17.3g | 4.9g | 25% |
| Fats | 7.03g | 22.2g | 23% |
| Monounsaturated fat | 2.376g | 11.181g | 22% |
| Copper | 0.403mg | 0.211mg | 21% |
| Vitamin B5 | 1.494mg | 0.479mg | 20% |
| Polyunsaturated fat | 2.766g | 5.71g | 20% |
| Zinc | 3.11mg | 1.02mg | 19% |
| Potassium | 566mg | 133mg | 13% |
| Saturated fat | 1.328g | 3.989g | 12% |
| Sodium | 4mg | 262mg | 11% |
| Vitamin A | 0µg | 82µg | 9% |
| Calories | 246kcal | 412kcal | 8% |
| Vitamin B6 | 0.165mg | 0.06mg | 8% |
| Vitamin E | 1.01mg | 7% | |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Folate | 52µg | 26µg | 7% |
| Choline | 32.2mg | 6% | |
| Carbs | 66.22g | 52.2g | 5% |
| Vitamin B2 | 0.22mg | 0.18mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Calcium | 58mg | 32mg | 3% |
| Vitamin B3 | 0.934mg | 0.847mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 50.82g | 52.2g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0.069mg | 0% |
| Threonine | 0.502mg | 0.189mg | 0% |
| Isoleucine | 0.668mg | 0.223mg | 0% |
| Leucine | 1.374mg | 0.372mg | 0% |
| Lysine | 0.76mg | 0.248mg | 0% |
| Methionine | 0.335mg | 0.125mg | 0% |
| Phenylalanine | 0.908mg | 0.25mg | 0% |
| Valine | 0.964mg | 0.255mg | 0% |
| Histidine | 0.41mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +253.1% |
| Contains more CarbsCarbs | +26.9% |
| Contains more OtherOther | +141.7% |
| Contains more FatsFats | +215.8% |
| Contains more WaterWater | +197.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +370.6% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |