Bran raw vs. Pecan pie — In-Depth Nutrition Comparison
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How are bran raw and pecan pie different?
- Bran raw is higher than pecan pie in manganese, phosphorus, vitamin B1, selenium, magnesium, iron, copper, vitamin B5, and zinc.
- Bran raw covers your daily need for manganese, 214% more than pecan pie.
- Bran raw contains 9 times more magnesium than pecan pie. Bran raw contains 235mg of magnesium, while pecan pie contains 26mg.
Oat bran, raw and Pie, pecan, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +803.8% |
| Contains more CalciumCalcium | +81.3% |
| Contains more PotassiumPotassium | +325.6% |
| Contains more IronIron | +265.5% |
| Contains more CopperCopper | +91% |
| Contains more ZincZinc | +204.9% |
| Contains more PhosphorusPhosphorus | +680.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +690.7% |
| Contains more SeleniumSelenium | +276.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +522.3% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +211.9% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +253.1% |
| Contains more CarbsCarbs | +26.9% |
| Contains more OtherOther | +141.7% |
| Contains more FatsFats | +215.8% |
| Contains more WaterWater | +197.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +370.6% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 5.63mg | 0.712mg | 214% |
| Phosphorus | 734mg | 94mg | 91% |
| Vitamin B1 | 1.17mg | 0.188mg | 82% |
| Fiber | 15.4g | 62% | |
| Selenium | 45.2µg | 12µg | 60% |
| Magnesium | 235mg | 26mg | 50% |
| Iron | 5.41mg | 1.48mg | 49% |
| Cholesterol | 0mg | 87mg | 29% |
| Protein | 17.3g | 4.9g | 25% |
| Fats | 7.03g | 22.2g | 23% |
| Monounsaturated fat | 2.376g | 11.181g | 22% |
| Copper | 0.403mg | 0.211mg | 21% |
| Vitamin B5 | 1.494mg | 0.479mg | 20% |
| Polyunsaturated fat | 2.766g | 5.71g | 20% |
| Zinc | 3.11mg | 1.02mg | 19% |
| Potassium | 566mg | 133mg | 13% |
| Saturated fat | 1.328g | 3.989g | 12% |
| Sodium | 4mg | 262mg | 11% |
| Vitamin A | 0µg | 82µg | 9% |
| Calories | 246kcal | 412kcal | 8% |
| Vitamin B6 | 0.165mg | 0.06mg | 8% |
| Vitamin E | 1.01mg | 7% | |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Folate | 52µg | 26µg | 7% |
| Choline | 32.2mg | 6% | |
| Carbs | 66.22g | 52.2g | 5% |
| Vitamin B2 | 0.22mg | 0.18mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Calcium | 58mg | 32mg | 3% |
| Vitamin B3 | 0.934mg | 0.847mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 50.82g | 52.2g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0.069mg | 0% |
| Threonine | 0.502mg | 0.189mg | 0% |
| Isoleucine | 0.668mg | 0.223mg | 0% |
| Leucine | 1.374mg | 0.372mg | 0% |
| Lysine | 0.76mg | 0.248mg | 0% |
| Methionine | 0.335mg | 0.125mg | 0% |
| Phenylalanine | 0.908mg | 0.25mg | 0% |
| Valine | 0.964mg | 0.255mg | 0% |
| Histidine | 0.41mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
17%
Minerals Daily Need Coverage Score
195%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 1.45g)
Which food is lower in Cholesterol?
Bran raw is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 258mg)
Which food is lower in Saturated fat?
Bran raw is lower in Saturated fat (difference - 2.661g)
Which food is lower in glycemic index?
Bran raw is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)