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  6. Bran raw vs. Pepperoni

Bran raw vs. Pepperoni — In-Depth Nutrition Comparison

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Significant differences between Bran raw and Pepperoni

  • Bran raw has more Manganese, Phosphorus, Vitamin B1, Fiber, Magnesium, Iron, and Copper, however, Pepperoni is richer in Vitamin B12.
  • Bran raw covers your daily Manganese needs 198% more than Pepperoni.
  • Bran raw contains less Saturated Fat.

Specific food types used in this comparison are Oat bran, raw and Pepperoni, beef and pork, sliced.

Infographic

Bran raw vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
10
:
0
Pepperoni
Pepperoni
Contains more Calcium +205.3%
Contains more Iron +306.8%
Contains more Magnesium +1205.6%
Contains more Phosphorus +364.6%
Contains more Potassium +106.6%
Contains less Sodium -99.7%
Contains more Zinc +27.5%
Contains more Copper +342.9%
Contains more Manganese +424.2%
Contains more Selenium +55.9%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Calcium +205.3%
Contains more Iron +306.8%
Contains more Magnesium +1205.6%
Contains more Phosphorus +364.6%
Contains more Potassium +106.6%
Contains less Sodium -99.7%
Contains more Zinc +27.5%
Contains more Copper +342.9%
Contains more Manganese +424.2%
Contains more Selenium +55.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
3
:
7
Pepperoni
Pepperoni
Contains more Vitamin B1 +331.7%
Contains more Vitamin B5 +60.6%
Contains more Folate +940%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +16.8%
Contains more Vitamin B3 +433.9%
Contains more Vitamin B6 +119.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +81.3%
Equal in Vitamin E - 1.03
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin B1 +331.7%
Contains more Vitamin B5 +60.6%
Contains more Folate +940%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +16.8%
Contains more Vitamin B3 +433.9%
Contains more Vitamin B6 +119.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +81.3%
Equal in Vitamin E - 1.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
1
:
4
Pepperoni
Pepperoni
Contains more Carbs +5511.9%
Contains more Protein +11.3%
Contains more Fats +558.3%
Contains more Water +335.9%
Contains more Other +63.4%
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +5511.9%
Contains more Protein +11.3%
Contains more Fats +558.3%
Contains more Water +335.9%
Contains more Other +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +774.2%
Contains more Polyunsaturated fat +61.2%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +774.2%
Contains more Polyunsaturated fat +61.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Pepperoni
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Bran raw Pepperoni Opinion
Net carbs 50.82g 1.18g Bran raw
Protein 17.3g 19.25g Pepperoni
Fats 7.03g 46.28g Pepperoni
Carbs 66.22g 1.18g Bran raw
Calories 246kcal 504kcal Pepperoni
Sugar 1.45g 0g Pepperoni
Fiber 15.4g 0g Bran raw
Calcium 58mg 19mg Bran raw
Iron 5.41mg 1.33mg Bran raw
Magnesium 235mg 18mg Bran raw
Phosphorus 734mg 158mg Bran raw
Potassium 566mg 274mg Bran raw
Sodium 4mg 1582mg Bran raw
Zinc 3.11mg 2.44mg Bran raw
Copper 0.403mg 0.091mg Bran raw
Manganese 5.63mg 1.074mg Bran raw
Selenium 45.2µg 29µg Bran raw
Vitamin E 1.01mg 1.03mg Pepperoni
Vitamin D 0IU 52IU Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Vitamin B1 1.17mg 0.271mg Bran raw
Vitamin B2 0.22mg 0.257mg Pepperoni
Vitamin B3 0.934mg 4.987mg Pepperoni
Vitamin B5 1.494mg 0.93mg Bran raw
Vitamin B6 0.165mg 0.362mg Pepperoni
Folate 52µg 5µg Bran raw
Vitamin B12 0µg 1.3µg Pepperoni
Vitamin K 3.2µg 5.8µg Pepperoni
Tryptophan 0.335mg 0.23mg Bran raw
Threonine 0.502mg 0.869mg Pepperoni
Isoleucine 0.668mg 0.901mg Pepperoni
Leucine 1.374mg 1.575mg Pepperoni
Lysine 0.76mg 1.652mg Pepperoni
Methionine 0.335mg 0.511mg Pepperoni
Phenylalanine 0.908mg 0.778mg Bran raw
Valine 0.964mg 0.987mg Pepperoni
Histidine 0.41mg 0.688mg Pepperoni
Cholesterol 0mg 97mg Bran raw
Trans Fat 1.527g Bran raw
Saturated Fat 1.328g 17.708g Bran raw
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 2.376g 20.77g Pepperoni
Polyunsaturated fat 2.766g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
50%
Pepperoni
Minerals Daily Need Coverage Score
195%
Bran raw
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 1578mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Bran raw
Bran raw is lower in Saturated Fat (difference - 16.38g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $3)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.