Bran raw vs. Pepperoni — In-Depth Nutrition Comparison
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Significant differences between bran raw and pepperoni
- Bran raw has more manganese, phosphorus, vitamin B1, fiber, magnesium, iron, and copper; however, pepperoni is richer in vitamin B12.
- Bran raw covers your daily manganese needs 198% more than pepperoni.
- Bran raw contains less saturated fat.
- Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of pepperoni is 28.
Specific food types used in this comparison are Oat bran, raw and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1205.6% |
| Contains more CalciumCalcium | +205.3% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more IronIron | +306.8% |
| Contains more CopperCopper | +342.9% |
| Contains more ZincZinc | +27.5% |
| Contains more PhosphorusPhosphorus | +364.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +424.2% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +331.7% |
| Contains more Vitamin B5Vitamin B5 | +60.6% |
| Contains more FolateFolate | +940% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B3Vitamin B3 | +433.9% |
| Contains more Vitamin B6Vitamin B6 | +119.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +81.3% |
| Contains more CholineCholine | +59% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5511.9% |
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +558.3% |
| Contains more WaterWater | +335.9% |
| Contains more OtherOther | +63.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +774.2% |
| Contains more Poly. FatPolyunsaturated fat | +61.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 5.63mg | 1.074mg | 198% |
| Phosphorus | 734mg | 158mg | 82% |
| Vitamin B1 | 1.17mg | 0.271mg | 75% |
| Saturated fat | 1.328g | 17.708g | 74% |
| Sodium | 4mg | 1582mg | 69% |
| Fiber | 15.4g | 0g | 62% |
| Fats | 7.03g | 46.28g | 60% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Magnesium | 235mg | 18mg | 52% |
| Iron | 5.41mg | 1.33mg | 51% |
| Monounsaturated fat | 2.376g | 20.77g | 46% |
| Copper | 0.403mg | 0.091mg | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Selenium | 45.2µg | 29µg | 29% |
| Vitamin B3 | 0.934mg | 4.987mg | 25% |
| Carbs | 66.22g | 1.18g | 22% |
| Vitamin B6 | 0.165mg | 0.362mg | 15% |
| Calories | 246kcal | 504kcal | 13% |
| Folate | 52µg | 5µg | 12% |
| Polyunsaturated fat | 2.766g | 4.458g | 11% |
| Vitamin B5 | 1.494mg | 0.93mg | 11% |
| Potassium | 566mg | 274mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Zinc | 3.11mg | 2.44mg | 6% |
| Protein | 17.3g | 19.25g | 4% |
| Calcium | 58mg | 19mg | 4% |
| Choline | 32.2mg | 51.2mg | 3% |
| Vitamin B2 | 0.22mg | 0.257mg | 3% |
| Vitamin K | 3.2µg | 5.8µg | 2% |
| Net carbs | 50.82g | 1.18g | N/A |
| Sugar | 1.45g | 0g | N/A |
| Vitamin E | 1.01mg | 1.03mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.335mg | 0.23mg | 0% |
| Threonine | 0.502mg | 0.869mg | 0% |
| Isoleucine | 0.668mg | 0.901mg | 0% |
| Leucine | 1.374mg | 1.575mg | 0% |
| Lysine | 0.76mg | 1.652mg | 0% |
| Methionine | 0.335mg | 0.511mg | 0% |
| Phenylalanine | 0.908mg | 0.778mg | 0% |
| Valine | 0.964mg | 0.987mg | 0% |
| Histidine | 0.41mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
47%
Minerals Daily Need Coverage Score
195%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Bran raw is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 1578mg)
Which food is lower in Saturated fat?
Bran raw is lower in Saturated fat (difference - 16.38g)
Which food is cheaper?
Bran raw is cheaper (difference - $3)
Which food is richer in minerals?
Bran raw is relatively richer in minerals