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  6. Bran raw vs. Pigeon pea raw

Bran raw vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between Bran raw and Pigeon pea raw

  • Bran raw has more Manganese, Selenium, Phosphorus, Vitamin B1, and Magnesium, however, Pigeon pea raw has more Folate, Copper, Potassium, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Manganese from Bran raw is 167% higher.
  • Pigeon pea raw has 6 times less Selenium than Bran raw. Bran raw has 45.2µg of Selenium, while Pigeon pea raw has 8.2µg.

Food types used in this article are Oat bran, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Bran raw vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
7
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Magnesium +28.4%
Contains more Phosphorus +100%
Contains less Sodium -76.5%
Contains more Zinc +12.7%
Contains more Manganese +214.3%
Contains more Selenium +451.2%
Contains more Calcium +124.1%
Contains more Potassium +145.9%
Contains more Copper +162.3%
Equal in Iron - 5.23
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Magnesium +28.4%
Contains more Phosphorus +100%
Contains less Sodium -76.5%
Contains more Zinc +12.7%
Contains more Manganese +214.3%
Contains more Selenium +451.2%
Contains more Calcium +124.1%
Contains more Potassium +145.9%
Contains more Copper +162.3%
Equal in Iron - 5.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran raw
Bran raw
5
:
4
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin B1 +82%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B5 +18%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +217.5%
Contains more Vitamin B6 +71.5%
Contains more Folate +776.9%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin B1 +82%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B5 +18%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +217.5%
Contains more Vitamin B6 +71.5%
Contains more Folate +776.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran raw
Bran raw
2
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Fats +371.8%
Contains more Protein +25.4%
Contains more Water +61.7%
Contains more Other +18.6%
Equal in Carbs - 62.78
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +371.8%
Contains more Protein +25.4%
Contains more Water +61.7%
Contains more Other +18.6%
Equal in Carbs - 62.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran raw
Bran raw
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +19700%
Contains more Polyunsaturated fat +239.8%
Contains less Saturated Fat -75.2%
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +19700%
Contains more Polyunsaturated fat +239.8%
Contains less Saturated Fat -75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran raw Pigeon pea raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bran raw Pigeon pea raw Opinion
Net carbs 50.82g 47.78g Bran raw
Protein 17.3g 21.7g Pigeon pea raw
Fats 7.03g 1.49g Bran raw
Carbs 66.22g 62.78g Bran raw
Calories 246kcal 343kcal Pigeon pea raw
Sugar 1.45g Pigeon pea raw
Fiber 15.4g 15g Bran raw
Calcium 58mg 130mg Pigeon pea raw
Iron 5.41mg 5.23mg Bran raw
Magnesium 235mg 183mg Bran raw
Phosphorus 734mg 367mg Bran raw
Potassium 566mg 1392mg Pigeon pea raw
Sodium 4mg 17mg Bran raw
Zinc 3.11mg 2.76mg Bran raw
Copper 0.403mg 1.057mg Pigeon pea raw
Manganese 5.63mg 1.791mg Bran raw
Selenium 45.2µg 8.2µg Bran raw
Vitamin A 0IU 28IU Pigeon pea raw
Vitamin A RAE 0µg 1µg Pigeon pea raw
Vitamin E 1.01mg Bran raw
Vitamin B1 1.17mg 0.643mg Bran raw
Vitamin B2 0.22mg 0.187mg Bran raw
Vitamin B3 0.934mg 2.965mg Pigeon pea raw
Vitamin B5 1.494mg 1.266mg Bran raw
Vitamin B6 0.165mg 0.283mg Pigeon pea raw
Folate 52µg 456µg Pigeon pea raw
Vitamin K 3.2µg Bran raw
Tryptophan 0.335mg 0.212mg Bran raw
Threonine 0.502mg 0.767mg Pigeon pea raw
Isoleucine 0.668mg 0.785mg Pigeon pea raw
Leucine 1.374mg 1.549mg Pigeon pea raw
Lysine 0.76mg 1.521mg Pigeon pea raw
Methionine 0.335mg 0.243mg Bran raw
Phenylalanine 0.908mg 1.858mg Pigeon pea raw
Valine 0.964mg 0.937mg Bran raw
Histidine 0.41mg 0.774mg Pigeon pea raw
Saturated Fat 1.328g 0.33g Pigeon pea raw
Monounsaturated Fat 2.376g 0.012g Bran raw
Polyunsaturated fat 2.766g 0.814g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran raw Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bran raw
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
195%
Bran raw
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 0.998g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 13mg)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.