Bran raw vs. Poblano — In-Depth Nutrition Comparison
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Differences between bran raw and poblano
- Bran raw has more manganese, vitamin B1, selenium, and phosphorus, while poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, and vitamin B3.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Poblano contains 16 times less selenium than bran raw. Bran raw contains 45.2µg of selenium, while poblano contains 2.9µg.
The food types used in this comparison are Oat bran, raw and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +265.2% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +340.2% |
| Contains more SeleniumSelenium | +1458.6% |
| Contains more PotassiumPotassium | +326% |
| Contains more IronIron | +102% |
| Contains more CopperCopper | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +553.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B3Vitamin B3 | +585.5% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +2042.4% |
| Contains more FolateFolate | +32.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.165mg | 3.535mg | 259% |
| Manganese | 5.63mg | 1.279mg | 189% |
| Vitamin B2 | 0.22mg | 2.255mg | 157% |
| Vitamin A | 0µg | 1022µg | 114% |
| Vitamin B1 | 1.17mg | 0.179mg | 83% |
| Selenium | 45.2µg | 2.9µg | 77% |
| Phosphorus | 734mg | 201mg | 76% |
| Iron | 5.41mg | 10.93mg | 69% |
| Potassium | 566mg | 2411mg | 54% |
| Vitamin B3 | 0.934mg | 6.403mg | 34% |
| Magnesium | 235mg | 113mg | 29% |
| Fiber | 15.4g | 21.6g | 25% |
| Zinc | 3.11mg | 1.42mg | 15% |
| Copper | 0.403mg | 0.508mg | 12% |
| Polyunsaturated fat | 2.766g | 4.511g | 12% |
| Protein | 17.3g | 11.86g | 11% |
| Vitamin B5 | 1.494mg | 1.993mg | 10% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Carbs | 66.22g | 51.42g | 5% |
| Monounsaturated fat | 2.376g | 0.492g | 5% |
| Folate | 52µg | 69µg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Saturated fat | 1.328g | 0.82g | 2% |
| Calories | 246kcal | 281kcal | 2% |
| Sodium | 4mg | 43mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 7.03g | 8.2g | 2% |
| Net carbs | 50.82g | 29.82g | N/A |
| Calcium | 58mg | 61mg | 0% |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0.155mg | 0% |
| Threonine | 0.502mg | 0.425mg | 0% |
| Isoleucine | 0.668mg | 0.373mg | 0% |
| Leucine | 1.374mg | 0.605mg | 0% |
| Lysine | 0.76mg | 0.515mg | 0% |
| Methionine | 0.335mg | 0.142mg | 0% |
| Phenylalanine | 0.908mg | 0.361mg | 0% |
| Valine | 0.964mg | 0.489mg | 0% |
| Histidine | 0.41mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.9% |
| Contains more CarbsCarbs | +28.8% |
| Contains more FatsFats | +16.6% |
| Contains more WaterWater | +245.5% |
| Contains more OtherOther | +103.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +382.9% |
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.1% |