Bran raw vs. Pork chop — In-Depth Nutrition Comparison
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Summary of differences between bran raw and pork chop
- Bran raw has more manganese, phosphorus, fiber, iron, vitamin B1, magnesium, and copper, while pork chop has more vitamin B3 and vitamin B12.
- Bran raw covers your daily need for manganese, 244% more than pork chop.
- Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of bran raw is 56.
These are the specific foods used in this comparison Oat bran, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1075% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +521.8% |
| Contains more CopperCopper | +283.8% |
| Contains more PhosphorusPhosphorus | +204.6% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +56200% |
| Contains more SeleniumSelenium | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +381% |
| Contains more Vitamin B1Vitamin B1 | +138.8% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +748.7% |
| Contains more Vitamin B6Vitamin B6 | +196.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +109.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.01mg | 244% |
| Phosphorus | 734mg | 241mg | 70% |
| Fiber | 15.4g | 0g | 62% |
| Iron | 5.41mg | 0.87mg | 57% |
| Vitamin B1 | 1.17mg | 0.49mg | 57% |
| Magnesium | 235mg | 20mg | 51% |
| Vitamin B3 | 0.934mg | 7.927mg | 44% |
| Copper | 0.403mg | 0.105mg | 33% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B6 | 0.165mg | 0.489mg | 25% |
| Carbs | 66.22g | 0g | 22% |
| Selenium | 45.2µg | 36.4µg | 16% |
| Saturated fat | 1.328g | 4.339g | 14% |
| Protein | 17.3g | 23.72g | 13% |
| Folate | 52µg | 0µg | 13% |
| Fats | 7.03g | 14.35g | 11% |
| Vitamin B5 | 1.494mg | 1.104mg | 8% |
| Potassium | 566mg | 315mg | 7% |
| Vitamin B2 | 0.22mg | 0.313mg | 7% |
| Monounsaturated fat | 2.376g | 4.887g | 6% |
| Polyunsaturated fat | 2.766g | 1.894g | 6% |
| Choline | 32.2mg | 67.5mg | 6% |
| Vitamin E | 1.01mg | 0.21mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Sodium | 4mg | 74mg | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Calories | 246kcal | 231kcal | 1% |
| Net carbs | 50.82g | 0g | N/A |
| Calcium | 58mg | 56mg | 0% |
| Sugar | 1.45g | 0g | N/A |
| Zinc | 3.11mg | 3.15mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.335mg | 0.282mg | 0% |
| Threonine | 0.502mg | 1.043mg | 0% |
| Isoleucine | 0.668mg | 1.123mg | 0% |
| Leucine | 1.374mg | 1.952mg | 0% |
| Lysine | 0.76mg | 2.109mg | 0% |
| Methionine | 0.335mg | 0.65mg | 0% |
| Phenylalanine | 0.908mg | 0.985mg | 0% |
| Valine | 0.964mg | 1.2mg | 0% |
| Histidine | 0.41mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +504.2% |
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +104.1% |
| Contains more WaterWater | +838.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Poly. FatPolyunsaturated fat | +46% |
| Contains more Mono. FatMonounsaturated fat | +105.7% |