Bran raw vs. Pot roast — In-Depth Nutrition Comparison
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What are the main differences between bran raw and pot roast?
- Bran raw is richer in manganese, vitamin B1, phosphorus, fiber, magnesium, iron, copper, and selenium, yet pot roast is richer in vitamin B12.
- Bran raw's daily need coverage for manganese is 244% higher.
- Pot roast has a lower glycemic index than bran raw.
We used Oat bran, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1136.8% |
| Contains more CalciumCalcium | +262.5% |
| Contains more PotassiumPotassium | +145% |
| Contains more IronIron | +123.6% |
| Contains more CopperCopper | +307.1% |
| Contains more PhosphorusPhosphorus | +321.8% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +56200% |
| Contains more SeleniumSelenium | +67.4% |
| Contains more ZincZinc | +114.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +98% |
| Contains more Vitamin B1Vitamin B1 | +1883.1% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +161.6% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more FolateFolate | +477.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +339.5% |
| Contains more Vitamin B6Vitamin B6 | +71.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +242.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.01mg | 244% |
| Vitamin B1 | 1.17mg | 0.059mg | 93% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Phosphorus | 734mg | 174mg | 80% |
| Fiber | 15.4g | 0g | 62% |
| Magnesium | 235mg | 19mg | 51% |
| Cholesterol | 0mg | 116mg | 39% |
| Iron | 5.41mg | 2.42mg | 37% |
| Copper | 0.403mg | 0.099mg | 34% |
| Selenium | 45.2µg | 27µg | 33% |
| Zinc | 3.11mg | 6.66mg | 32% |
| Saturated fat | 1.328g | 7.548g | 28% |
| Protein | 17.3g | 28.94g | 23% |
| Carbs | 66.22g | 0g | 22% |
| Vitamin B3 | 0.934mg | 4.105mg | 20% |
| Fats | 7.03g | 19.17g | 19% |
| Vitamin B5 | 1.494mg | 0.571mg | 18% |
| Monounsaturated fat | 2.376g | 8.175g | 14% |
| Choline | 32.2mg | 110.2mg | 14% |
| Polyunsaturated fat | 2.766g | 0.708g | 14% |
| Folate | 52µg | 9µg | 11% |
| Potassium | 566mg | 231mg | 10% |
| Vitamin B6 | 0.165mg | 0.283mg | 9% |
| Calcium | 58mg | 16mg | 4% |
| Vitamin B2 | 0.22mg | 0.171mg | 4% |
| Calories | 246kcal | 297kcal | 3% |
| Vitamin E | 1.01mg | 0.51mg | 3% |
| Sodium | 4mg | 47mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 3.2µg | 1.8µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 50.82g | 0g | N/A |
| Sugar | 1.45g | 0g | N/A |
| Tryptophan | 0.335mg | 0.19mg | 0% |
| Threonine | 0.502mg | 1.156mg | 0% |
| Isoleucine | 0.668mg | 1.317mg | 0% |
| Leucine | 1.374mg | 2.302mg | 0% |
| Lysine | 0.76mg | 2.446mg | 0% |
| Methionine | 0.335mg | 0.754mg | 0% |
| Phenylalanine | 0.908mg | 1.143mg | 0% |
| Valine | 0.964mg | 1.436mg | 0% |
| Histidine | 0.41mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-29100% |
| Contains more ProteinProtein | +67.3% |
| Contains more FatsFats | +172.7% |
| Contains more WaterWater | +692.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +290.7% |
| Contains more Mono. FatMonounsaturated fat | +244.1% |