Bran raw vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between bran raw and potato bread
- Bran raw has more manganese, vitamin B1, selenium, phosphorus, magnesium, iron, fiber, and copper; however, potato bread has more folate.
- Daily need coverage for manganese for bran raw is 234% higher.
- Potato bread has 8 times less magnesium than bran raw. Bran raw has 235mg of magnesium, while potato bread has 28mg.
- Bran raw is lower in sodium.
Food types used in this article are Oat bran, raw and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +739.3% |
| Contains more IronIron | +140.4% |
| Contains more CopperCopper | +328.7% |
| Contains more ZincZinc | +116% |
| Contains more PhosphorusPhosphorus | +98.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +2125.3% |
| Contains more SeleniumSelenium | +375.8% |
| Contains more CalciumCalcium | +224.1% |
| Contains more PotassiumPotassium | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +114.9% |
| Contains more Vitamin B1Vitamin B1 | +522.3% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more FolateFolate | +142.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.253mg | 234% |
| Vitamin B1 | 1.17mg | 0.188mg | 82% |
| Selenium | 45.2µg | 9.5µg | 65% |
| Phosphorus | 734mg | 369mg | 52% |
| Magnesium | 235mg | 28mg | 49% |
| Iron | 5.41mg | 2.25mg | 40% |
| Fiber | 15.4g | 6.3g | 36% |
| Copper | 0.403mg | 0.094mg | 34% |
| Folate | 52µg | 126µg | 19% |
| Polyunsaturated fat | 2.766g | 0g | 18% |
| Sodium | 4mg | 375mg | 16% |
| Zinc | 3.11mg | 1.44mg | 15% |
| Vitamin B5 | 1.494mg | 0.817mg | 14% |
| Calcium | 58mg | 188mg | 13% |
| Protein | 17.3g | 12.5g | 10% |
| Vitamin B2 | 0.22mg | 0.106mg | 9% |
| Fats | 7.03g | 3.13g | 6% |
| Carbs | 66.22g | 47.07g | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Monounsaturated fat | 2.376g | 0g | 6% |
| Saturated fat | 1.328g | 0g | 6% |
| Vitamin B6 | 0.165mg | 0.232mg | 5% |
| Vitamin E | 1.01mg | 0.47mg | 4% |
| Potassium | 566mg | 718mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin K | 3.2µg | 6.8µg | 3% |
| Choline | 32.2mg | 18.4mg | 3% |
| Vitamin B3 | 0.934mg | 1.25mg | 2% |
| Calories | 246kcal | 266kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 50.82g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.45g | 9.38g | N/A |
| Tryptophan | 0.335mg | 0.081mg | 0% |
| Threonine | 0.502mg | 0.224mg | 0% |
| Isoleucine | 0.668mg | 0.268mg | 0% |
| Leucine | 1.374mg | 0.44mg | 0% |
| Lysine | 0.76mg | 0.311mg | 0% |
| Methionine | 0.335mg | 0.112mg | 0% |
| Phenylalanine | 0.908mg | 0.285mg | 0% |
| Valine | 0.964mg | 0.305mg | 0% |
| Histidine | 0.41mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +124.6% |
| Contains more CarbsCarbs | +40.7% |
| Contains more WaterWater | +412.2% |
| Contains more OtherOther | +29.3% |