Bran raw vs. Praline — In-Depth Nutrition Comparison
Compare
How are bran raw and praline different?
- Bran raw has more manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, vitamin B5, zinc, and vitamin B2 than praline.
- Daily need coverage for manganese for bran raw is 172% higher.
- Bran raw contains 25 times more selenium than praline. While bran raw contains 45.2µg of selenium, praline contains only 1.8µg.
- Praline has a lower glycemic index (43) than bran raw (56).
Oat bran, raw and Candies, praline, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +379.6% |
| Contains more CalciumCalcium | +34.9% |
| Contains more PotassiumPotassium | +160.8% |
| Contains more IronIron | +319.4% |
| Contains more ZincZinc | +86.2% |
| Contains more PhosphorusPhosphorus | +605.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +234.7% |
| Contains more SeleniumSelenium | +2411.1% |
| Contains more CopperCopper | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +102% |
| Contains more Vitamin B1Vitamin B1 | +476.4% |
| Contains more Vitamin B2Vitamin B2 | +315.1% |
| Contains more Vitamin B3Vitamin B3 | +125.1% |
| Contains more Vitamin B5Vitamin B5 | +350% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +146.2% |
| Contains more FolateFolate | +766.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 1.682mg | 172% |
| Phosphorus | 734mg | 104mg | 90% |
| Vitamin B1 | 1.17mg | 0.203mg | 81% |
| Selenium | 45.2µg | 1.8µg | 79% |
| Iron | 5.41mg | 1.29mg | 52% |
| Fiber | 15.4g | 3.5g | 48% |
| Magnesium | 235mg | 49mg | 44% |
| Polyunsaturated fat | 2.766g | 7.778g | 33% |
| Monounsaturated fat | 2.376g | 14.683g | 31% |
| Fats | 7.03g | 25.9g | 29% |
| Protein | 17.3g | 3.3g | 28% |
| Vitamin B5 | 1.494mg | 0.332mg | 23% |
| Vitamin B2 | 0.22mg | 0.053mg | 13% |
| Zinc | 3.11mg | 1.67mg | 13% |
| Folate | 52µg | 6µg | 12% |
| Calories | 246kcal | 485kcal | 12% |
| Copper | 0.403mg | 0.494mg | 10% |
| Potassium | 566mg | 217mg | 10% |
| Vitamin B6 | 0.165mg | 0.077mg | 7% |
| Choline | 32.2mg | 6% | |
| Saturated fat | 1.328g | 2.224g | 4% |
| Vitamin B3 | 0.934mg | 0.415mg | 3% |
| Vitamin E | 1.01mg | 0.5mg | 3% |
| Sodium | 4mg | 48mg | 2% |
| Calcium | 58mg | 43mg | 2% |
| Vitamin K | 3.2µg | 1.3µg | 2% |
| Carbs | 66.22g | 59.59g | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 50.82g | 56.09g | N/A |
| Sugar | 1.45g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +424.2% |
| Contains more OtherOther | +241.2% |
| Contains more FatsFats | +268.4% |
| Contains more WaterWater | +58.2% |
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +518% |
| Contains more Poly. FatPolyunsaturated fat | +181.2% |