Bran raw vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are bran raw and pumpkin pie different?
- Bran raw is higher in manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, and zinc; however, pumpkin pie is richer in vitamin A.
- Daily need coverage for manganese for bran raw is 235% higher.
- Bran raw contains 17 times more magnesium than pumpkin pie. While bran raw contains 235mg of magnesium, pumpkin pie contains only 14mg.
Oat bran, raw and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1578.6% |
| Contains more PotassiumPotassium | +238.9% |
| Contains more IronIron | +501.1% |
| Contains more CopperCopper | +172.3% |
| Contains more ZincZinc | +697.4% |
| Contains more PhosphorusPhosphorus | +806.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +2380.2% |
| Contains more SeleniumSelenium | +737% |
| Contains more CalciumCalcium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +32.9% |
| Contains more Vitamin B1Vitamin B1 | +561% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B5Vitamin B5 | +230.5% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +312.5% |
| Contains more CholineCholine | +16.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.227mg | 235% |
| Phosphorus | 734mg | 81mg | 93% |
| Vitamin B1 | 1.17mg | 0.177mg | 83% |
| Selenium | 45.2µg | 5.4µg | 72% |
| Iron | 5.41mg | 0.9mg | 56% |
| Fiber | 15.4g | 1.8g | 54% |
| Magnesium | 235mg | 14mg | 53% |
| Vitamin A | 0µg | 448µg | 50% |
| Copper | 0.403mg | 0.148mg | 28% |
| Protein | 17.3g | 3.9g | 27% |
| Zinc | 3.11mg | 0.39mg | 25% |
| Vitamin B5 | 1.494mg | 0.452mg | 21% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Potassium | 566mg | 167mg | 12% |
| Carbs | 66.22g | 34.83g | 10% |
| Sodium | 4mg | 239mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin K | 3.2µg | 13.2µg | 8% |
| Vitamin B6 | 0.165mg | 0.063mg | 8% |
| Folate | 52µg | 26µg | 7% |
| Vitamin B2 | 0.22mg | 0.124mg | 7% |
| Polyunsaturated fat | 2.766g | 1.77g | 7% |
| Monounsaturated fat | 2.376g | 4.6g | 6% |
| Fructose | 2.85g | 4% | |
| Fats | 7.03g | 9.75g | 4% |
| Starch | 10.73g | 4% | |
| Saturated fat | 1.328g | 1.988g | 3% |
| Vitamin E | 1.01mg | 0.76mg | 2% |
| Choline | 32.2mg | 37.5mg | 1% |
| Vitamin B3 | 0.934mg | 1.107mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 58mg | 64mg | 1% |
| Calories | 246kcal | 243kcal | 0% |
| Net carbs | 50.82g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.45g | 18.88g | N/A |
| Tryptophan | 0.335mg | 0.048mg | 0% |
| Threonine | 0.502mg | 0.154mg | 0% |
| Isoleucine | 0.668mg | 0.158mg | 0% |
| Leucine | 1.374mg | 0.297mg | 0% |
| Lysine | 0.76mg | 0.192mg | 0% |
| Methionine | 0.335mg | 0.249mg | 0% |
| Phenylalanine | 0.908mg | 0.175mg | 0% |
| Valine | 0.964mg | 0.211mg | 0% |
| Histidine | 0.41mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +343.6% |
| Contains more CarbsCarbs | +90.1% |
| Contains more OtherOther | +156.6% |
| Contains more FatsFats | +38.7% |
| Contains more WaterWater | +669.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
| Contains more Mono. FatMonounsaturated fat | +93.6% |