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  6. Bran raw vs. Short ribs

Bran raw vs. Short ribs — In-Depth Nutrition Comparison

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Differences between bran raw and short ribs

  • Bran raw has more manganese, vitamin B1, phosphorus, fiber, magnesium, selenium, iron, and copper, while short ribs have more vitamin B12.
  • Bran raw's daily need coverage for manganese is 244% higher.
  • The amount of saturated fat in bran raw is lower.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of bran raw is 56.

The food types used in this comparison are Oat bran, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Bran raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +1466.7%
Contains more CalciumCalcium +383.3%
Contains more PotassiumPotassium +152.7%
Contains more IronIron +134.2%
Contains more CopperCopper +307.1%
Contains more PhosphorusPhosphorus +353.1%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +43207.7%
Contains more SeleniumSelenium +117.3%
Contains more ZincZinc +56.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin EVitamin E +248.3%
Contains more Vitamin B1Vitamin B1 +2240%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B5Vitamin B5 +492.9%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +940%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +155.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bran raw Short ribs DV% diff.
Manganese 5.63mg 0.013mg 244%
Vitamin B12 0µg 2.62µg 109%
Vitamin B1 1.17mg 0.05mg 93%
Phosphorus 734mg 162mg 82%
Saturated fat 1.328g 17.8g 75%
Fiber 15.4g 0g 62%
Fats 7.03g 41.98g 54%
Magnesium 235mg 15mg 52%
Selenium 45.2µg 20.8µg 44%
Monounsaturated fat 2.376g 18.88g 41%
Iron 5.41mg 2.31mg 39%
Copper 0.403mg 0.099mg 34%
Cholesterol 0mg 94mg 31%
Vitamin B5 1.494mg 0.252mg 25%
Carbs 66.22g 0g 22%
Zinc 3.11mg 4.88mg 16%
Folate 52µg 5µg 12%
Calories 246kcal 471kcal 11%
Potassium 566mg 224mg 10%
Choline 32.2mg 82.2mg 9%
Vitamin B3 0.934mg 2.452mg 9%
Protein 17.3g 21.57g 9%
Polyunsaturated fat 2.766g 1.53g 8%
Vitamin B2 0.22mg 0.15mg 5%
Calcium 58mg 12mg 5%
Vitamin E 1.01mg 0.29mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin B6 0.165mg 0.22mg 4%
Vitamin D 0IU 27IU 3%
Sodium 4mg 50mg 2%
Vitamin K 3.2µg 2.4µg 1%
Net carbs 50.82g 0g N/A
Sugar 1.45g 0g N/A
Tryptophan 0.335mg 0.142mg 0%
Threonine 0.502mg 0.862mg 0%
Isoleucine 0.668mg 0.981mg 0%
Leucine 1.374mg 1.716mg 0%
Lysine 0.76mg 1.823mg 0%
Methionine 0.335mg 0.562mg 0%
Phenylalanine 0.908mg 0.852mg 0%
Valine 0.964mg 1.07mg 0%
Histidine 0.41mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.3%
Contains more ProteinProtein +24.7%
Contains more FatsFats +497.2%
Contains more WaterWater +445.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +80.8%
Contains more Mono. FatMonounsaturated fat +694.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.