Bran raw vs. Shrimp — In-Depth Nutrition Comparison
Compare
The main differences between bran raw and shrimp
- Shrimp contains less manganese, phosphorus, iron, magnesium, zinc, potassium, and polyunsaturated fat than bran raw.
- Daily need coverage for manganese for bran raw is 243% higher.
- Shrimp has 35 times less polyunsaturated fat than bran raw. Bran raw has 2.766g of polyunsaturated fat, while shrimp has 0.079g.
- Shrimp is lower in saturated fat.
Food types used in this article are Oat bran, raw and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +502.6% |
| Contains more PotassiumPotassium | +118.5% |
| Contains more IronIron | +960.8% |
| Contains more ZincZinc | +89.6% |
| Contains more PhosphorusPhosphorus | +209.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +16960.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.033mg | 243% |
| Vitamin B1 | 1.17mg | 98% | |
| Selenium | 45.2µg | 82% | |
| Phosphorus | 734mg | 237mg | 71% |
| Cholesterol | 0mg | 189mg | 63% |
| Fiber | 15.4g | 62% | |
| Iron | 5.41mg | 0.51mg | 61% |
| Magnesium | 235mg | 39mg | 47% |
| Vitamin B5 | 1.494mg | 30% | |
| Carbs | 66.22g | 0.2g | 22% |
| Polyunsaturated fat | 2.766g | 0.079g | 18% |
| Vitamin B2 | 0.22mg | 17% | |
| Folate | 52µg | 13% | |
| Protein | 17.3g | 23.98g | 13% |
| Zinc | 3.11mg | 1.64mg | 13% |
| Vitamin B6 | 0.165mg | 13% | |
| Fats | 7.03g | 0.28g | 10% |
| Potassium | 566mg | 259mg | 9% |
| Calories | 246kcal | 99kcal | 7% |
| Vitamin E | 1.01mg | 7% | |
| Vitamin B3 | 0.934mg | 6% | |
| Choline | 32.2mg | 6% | |
| Saturated fat | 1.328g | 0.056g | 6% |
| Monounsaturated fat | 2.376g | 0.048g | 6% |
| Sodium | 4mg | 111mg | 5% |
| Copper | 0.403mg | 0.379mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Calcium | 58mg | 70mg | 1% |
| Net carbs | 50.82g | 0.2g | N/A |
| Sugar | 1.45g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2410.7% |
| Contains more CarbsCarbs | +33010% |
| Contains more OtherOther | +139.7% |
| Contains more ProteinProtein | +38.6% |
| Contains more WaterWater | +1034.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4850% |
| Contains more Poly. FatPolyunsaturated fat | +3401.3% |
| Contains less Sat. FatSaturated fat | -95.8% |