Bran raw vs. Soy sauce — In-Depth Nutrition Comparison
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What are the main differences between bran raw and soy sauce?
- Soy sauce has less manganese, vitamin B1, selenium, phosphorus, fiber, iron, copper, magnesium, and vitamin B5 than bran raw.
- Soy sauce's daily need coverage for sodium is 239% higher.
- Bran raw has 90 times more selenium than soy sauce. Bran raw has 45.2µg of selenium, while soy sauce has 0.5µg.
- Bran raw contains less sodium.
- Soy sauce has a lower glycemic index than bran raw.
We used Oat bran, raw and Soy sauce made from soy and wheat (shoyu) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.6% |
| Contains more CalciumCalcium | +75.8% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +273.1% |
| Contains more CopperCopper | +837.2% |
| Contains more ZincZinc | +257.5% |
| Contains more PhosphorusPhosphorus | +342.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +453% |
| Contains more SeleniumSelenium | +8940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3445.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +403% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +76% |
| Contains more Vitamin B3Vitamin B3 | +135.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 5493mg | 239% |
| Manganese | 5.63mg | 1.018mg | 201% |
| Vitamin B1 | 1.17mg | 0.033mg | 95% |
| Selenium | 45.2µg | 0.5µg | 81% |
| Phosphorus | 734mg | 166mg | 81% |
| Fiber | 15.4g | 0.8g | 58% |
| Iron | 5.41mg | 1.45mg | 50% |
| Copper | 0.403mg | 0.043mg | 40% |
| Magnesium | 235mg | 74mg | 38% |
| Vitamin B5 | 1.494mg | 0.297mg | 24% |
| Carbs | 66.22g | 4.93g | 20% |
| Zinc | 3.11mg | 0.87mg | 20% |
| Protein | 17.3g | 8.14g | 18% |
| Polyunsaturated fat | 2.766g | 0.263g | 17% |
| Calories | 246kcal | 53kcal | 10% |
| Folate | 52µg | 14µg | 10% |
| Fats | 7.03g | 0.57g | 10% |
| Vitamin B3 | 0.934mg | 2.196mg | 8% |
| Vitamin E | 1.01mg | 0mg | 7% |
| Saturated fat | 1.328g | 0.073g | 6% |
| Monounsaturated fat | 2.376g | 0.088g | 6% |
| Vitamin B2 | 0.22mg | 0.165mg | 4% |
| Potassium | 566mg | 435mg | 4% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Choline | 32.2mg | 18.3mg | 3% |
| Calcium | 58mg | 33mg | 3% |
| Vitamin B6 | 0.165mg | 0.148mg | 1% |
| Net carbs | 50.82g | 4.13g | N/A |
| Sugar | 1.45g | 0.4g | N/A |
| Tryptophan | 0.335mg | 0.096mg | 0% |
| Threonine | 0.502mg | 0.271mg | 0% |
| Isoleucine | 0.668mg | 0.318mg | 0% |
| Leucine | 1.374mg | 0.537mg | 0% |
| Lysine | 0.76mg | 0.381mg | 0% |
| Methionine | 0.335mg | 0.097mg | 0% |
| Phenylalanine | 0.908mg | 0.353mg | 0% |
| Valine | 0.964mg | 0.332mg | 0% |
| Histidine | 0.41mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +1133.3% |
| Contains more CarbsCarbs | +1243.2% |
| Contains more WaterWater | +986.3% |
| Contains more OtherOther | +424.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2600% |
| Contains more Poly. FatPolyunsaturated fat | +951.7% |
| Contains less Sat. FatSaturated fat | -94.5% |