Bran raw vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between bran raw and sugar substitute
- Bran raw has more manganese, phosphorus, vitamin B1, iron, fiber, magnesium, copper, vitamin B5, and zinc; however, sugar substitute has more calcium.
- Bran raw's daily need coverage for manganese is 244% more.
- Bran raw has 92 times more phosphorus than sugar substitute. Bran raw has 734mg of phosphorus, while sugar substitute has 8mg.
- Bran raw has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Oat bran, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3816.7% |
| Contains more PotassiumPotassium | +1351.3% |
| Contains more IronIron | +3281.3% |
| Contains more CopperCopper | +5657.1% |
| Contains more ZincZinc | +7675% |
| Contains more PhosphorusPhosphorus | +9075% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +25490.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1415.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7700% |
| Contains more Vitamin B2Vitamin B2 | +1366.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1767.5% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 0.022mg | 244% |
| Phosphorus | 734mg | 8mg | 104% |
| Vitamin B1 | 1.17mg | 0.015mg | 96% |
| Selenium | 45.2µg | 82% | |
| Calcium | 58mg | 879mg | 82% |
| Iron | 5.41mg | 0.16mg | 66% |
| Fiber | 15.4g | 0.6g | 59% |
| Magnesium | 235mg | 6mg | 55% |
| Copper | 0.403mg | 0.007mg | 44% |
| Protein | 17.3g | 2.06g | 30% |
| Vitamin B5 | 1.494mg | 0.08mg | 28% |
| Zinc | 3.11mg | 0.04mg | 28% |
| Sodium | 4mg | 572mg | 25% |
| Polyunsaturated fat | 2.766g | 18% | |
| Potassium | 566mg | 39mg | 16% |
| Vitamin B2 | 0.22mg | 0.015mg | 16% |
| Folate | 52µg | 13% | |
| Vitamin B6 | 0.165mg | 0.015mg | 12% |
| Fats | 7.03g | 0g | 11% |
| Vitamin E | 1.01mg | 7% | |
| Saturated fat | 1.328g | 6% | |
| Monounsaturated fat | 2.376g | 6% | |
| Carbs | 66.22g | 84.77g | 6% |
| Vitamin B3 | 0.934mg | 6% | |
| Choline | 32.2mg | 6% | |
| Calories | 246kcal | 347kcal | 5% |
| Vitamin K | 3.2µg | 3% | |
| Starch | 3.52g | 1% | |
| Net carbs | 50.82g | 84.17g | N/A |
| Sugar | 1.45g | 4.03g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +739.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +28% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +39% |